Sunday, December 16, 2012

Malakoff KL Run 2012 - 12Km @ Bukit Kiara Equestrian and Country Resort

Completed 11.63Km in 1h:30m:44s.
Date : 16-Dec-2012

This is my second times on Malakoff KL Run, last year wasn't a good one, and this year is consider better. 15 minutes before start, wanted go toilet, and as usual, it was full, and there were only 4 mobile toilet near the starting line, and few at the back, and few more at another car park. There was free "half" power bar for the runner, and after consumed, we should have more water. 
So, l'm looking for toilet along the run, and run into the SHELL petrol kiosk, no luck, as there is someone doing bigger business, and no choice, pee at the "longkang" ....

Overall, the first hill consider not too bad, since it is just starting, and the hill near the SHELL and the hill near the 2nd loop not easy.

Tuesday, November 20, 2012

APBIM 2012 - 21Km @ Penang Bridge

Completed 21.30Km in 2h:54m:18s.
Date : 18-Dec-2012

This was my second times on Penang Bridge, while last year was the 10Km run. Starting few Km are good, while the weather are hot, and I was sweat a lot during the run. Still unable to achieve the personal best for the 21Km, and hope next year on the new second bridge I will join the 42Km run instead.

Rank : 2298/5705

Monday, November 5, 2012

Powerman 2012 - 11.4Km @ Putrajaya

Completed 11.4Km at Putrajaya in 1:34.:56.

First time joining Powerman Duathlon, I'm joining the relay which Manual Chu run 11.4Km, started at 7:10am, while coming back around 8:40am, then Calvin Tan cycled 64Km, coming back around 11:15am, then I run for another 11.4Km, finished the whole race at 12:45pm.

This time I'm using the Garmin 210 to track my running, and the accuracy should be almost 99% as compare to the Android Endomondo.

The lining up on the elite run at Putrajaya, there are so many Elite Duathlon while little Relay.

The challenging was during the transition, you can't run or cycle while on transition area. There was also timing chip, and the race bib which we need to pass to the each other once we completed our course.

The learning must have a good running belt to hold bib which we can easily pass to each other.
Next year, we will plan to join the Spirit category which run for 5.5Km, cycle 32Km, and run another 5.5Km.

Sunday, October 28, 2012

LLG Run 2012 - 10Km @ Bukit Jalil

Endomondo Running Workout: was out running 10.02 km in 1h:17m:17s using Endomondo.

Looking at the time, this is the worst timing I have for 10Km. First stop at Km2, and then later almost walk and run to the finishing line.

The finishing medal booth was located almost at the end, therefore some people did not know to collect their finishing medal.

Waited the lucky draw until the end, almost 10:30am. Not that lucky afterall.

Sunday, October 21, 2012

BSN Putrajaya Night Marathon 2012 - 21Km @ Putrajaya

Endomondo Running Workout: was out running 22.04 km in 2h:53m:20s using Endomondo.

This is my 3rd Half Marathon, and I felt great after the run. I started to have improvement as long as I focus, I can run further. This is also the event I'm collected 2nd HM Finishing Tee.

Saturday, October 13, 2012

Nike We Run KL 2012 - 10Km @ Jalan Ampang to Padang Merbuk

Endomondo Running Workout: was out running 10.34 km in 1h:14m:47s using Endomondo.

It was raining the whole day, and almost everyone would expect this event will be cancelled. Luckily, rain stop at 4pm, and the event continue. This year, the route is different with last year, and the starting point at Jalan Ampang, in front of MITAC, run up to the AKLAH and finishing point at Padang Merbuk. The event management arrange buses for the runners at Padang Merbuk back to Jalan Ampang.

There was finishing Tee given once completed the run, and there are some hipcup on distribution of the MEN Tee, and everyone is queue up at the counter to wait for the Tee almost 20 minutes.

Sunday, September 30, 2012

Salomon X Trail 2012 - 10Km @ Stadium UPM

Endomondo Running Workout: was out running 11.34 km in 1h:33m:07s using Endomondo.

First time on trail running, total different kind of experience. Due to the rain on yesterday, and trail was muddy, and especially the entrance to the farm. We saw bullshit all the way during the run, so everyone are trying to skip it.The overall distance is about 11.3Km. Male started early, and follow by female 15 minutes later. the first female runner over took me while I was on 3Km only.

Starting and Finishing line of the run.

Completed, and there were Certificate, Medal, and a free cap.

Sunday, September 9, 2012

Adidas King of the Road - 16.8Km @ Sunway NPE

Endomondo Running Workout: was out running 16.74 km in 2h:16m:13s using Endomondo.

Result out of expectation. I thought I can do this better. It could be I was drinking too much of water before the run. At around 2Km, I couldn't run further, as natural called, and stop a the nearby toll toilet for a pee, losing 5 minutes there, once stop, couldn't able to continue the same pace.

This is 6:15am, and those runners already ready to run at the starting line ...

The finishing medal, finally .....

Based on the "B-Tag" tracking, I completed the 16.8Km in 2:14:26.

Sunday, July 15, 2012

Men's Health & Shape Night Run - 11.8Km @ Dataran Putrajaya

Endomondo Running Workout: was out running 12.47 km in 1h:39m:01s using Endomondo.

I was injured last week, and therefore didn't push for this run. Anyway, I was pacing a friend who run a bit slow, and therefore couldn't manage to get the limited finishing medal (limited to top 500 only). We manage to cross the finishing line together, and we are both awesome !!

Sunday, June 24, 2012

SCKLM 2012 - 21Km @ Dataran Merdeka

Endomondo Running Workout: was out running 22.39 km in 2h:48m:22s using Endomondo.

This is my 2nd Half Marathon, and I did it great with Personal Best of 2 hour 48 minutes.
It was excellent for the first 5Km, while second 5Km not too bad. Then almost walking at the last 5-8Km.

My coming 3rd Half Marathon will be in 16 September, Taiping International HM !!!

Sunday, June 10, 2012

CK Charity run 2012 - 12Km @ Klang

Endomondo Running Workout: was out running 12.24 km in 1h:29m:40s using Endomondo.

This is the challenge run after a long break, manage to train myself on Friday for 5Km.
This is just another warm up session run for coming SCKLM on 24th June, hope the 21Km run will be the good one.

Below is the route captured from the Endomondo,

Luckily the run a flat, and manage to run without any problem for the first few Km. Below is the medal and certificate, no timing chip for this run, and it is using ribbon, I'm on 148 ranking.

Wednesday, May 23, 2012

KL Towerthon 2012 2054steps @ KL Tower

Endomondo Running Workout: was out running 0.85 km in 37m:44s using Endomondo.

This is not really a running event, it is actually a staircase climb event. there are T22 @ KL Tower, and additional T4, in total T26.

It is around 0.85Km from the bottom of the field to the bottom of the tower, and from the tower to the top there are around 2054 steps.

Completed within 38 minutes, and this is my first time.

Wednesday, May 16, 2012

PJ Dawn 2012 21Km @ Kenala Jaya

Endomondo Running Workout: was out running 21.20 km in 2h:54m:59s using Endomondo.

This is my first 21Km run, and target to complete below 3hours. Managed to complete in 2hours 54 minutes.
Next 21Km will be on Standard Charter KL Marathon on 23rd June, which target 2hours 45 minutes.

There is also finishing Tee as well after completed the race.

Sunday, April 22, 2012

Energizer Night Race 2012 15.5Km @ Sepang F1 Circuit

Endomondo Running Workout: was out running 15.94 km in 2h:10m:05s using Endomondo.

This is my first night run, and somehow I have the mix feeling on it. The race started with internal route, and continue at the outside route. The inside route is awesome, while the outside route was small, and there are many holes here and there.

Before the race, all runner are given the headlight. There are finisher T and medal as well for 15.5Km.

Sunday, March 4, 2012

One Vision Run 2012 @ Padang Merbuk

Endomondo Running Workout: was out running 10.11 km in 1h:16m:36s using Endomondo.

This is my running event for March, and it is just 10Km. Just want to check out myself after so many >10Km training at DPC.
So far so good, at least continue non-stop running for almost 9Km now ...even it is uphill few times.
Now my official record for 10Km is 1:15:52 in year 2012.

There is finishing medal for everyone who completed the race.

Cross Training - 19Km cycle @ Rubber Research Institute

Endomondo Cycling Workout: was out cycling 19.59 km in 1h:40m:56s using Endomondo.

This is the real outdoor ride, at least 80% of the ride off road.

Friday, March 2, 2012

Training - 5.2Km @ Desa Park City

Endomondo Running Workout: was out running 5.28 km in 40m:41s using Endomondo.

Does not felt comfortable while running, must be stomach give me problem, therefore managed to run only 5.28Km ....

Sunday, February 26, 2012

Training - 12Km @ Desa Park City

Endomondo Running Workout: was out running 12.02 km in 1h:35m:22s using Endomondo.

1 minute improvement on the for the 10Km run, and first time mark the 12Km run so far ....

Total: 12 km in 1:35:22
Calories burnt:760 kcal

Saturday, February 25, 2012

Cross Training - 30Km cycle @ Desa Pack City

Endomondo Cycling Workout: was out cycling 30.11 km in 1h:43m:19s using Endomondo.

Nowaday, cycling 30Km is my basic training for the week.

Average Speed: 17.5 km/h
Calories: 896 kcal
Distance: 30.11 km
Duration: 1h:43m:19s

Saturday, February 18, 2012

Training - 11.6Km @ Desa Park City

Endomondo Running Workout: was out running 11.67 km in 1h:32m:26s using Endomondo.

First time running non-stop for the 10Km, and music really help to push, but it won't last long target 12Km mark...
Compare to previous week, crossing 10Km on 1:18, improve 2 minutes.

Calories: 738 kcal
Average Pace: 7:55 min/km
Distance: 11.67 km
Duration: 1h:32m:26s

Thursday, February 16, 2012

Training - 8.7Km @ Desa Park City

Endomondo Running Workout: was out running 8.78 km in 1h:10m:10s using Endomondo.

Didn't bring along my GPS, therefore this is the drawing distance ...

Calories: 555 kcal
Average Pace: 7:59 min/km
Distance: 8.78 km
Duration: 1h:10m:10s

Sunday, February 12, 2012

Training - 11Km @ Desa Park City

Endomondo Running Workout: was out running 11.04 km in 1h:29m:22s using Endomondo.

Today, mark my first 11Km for my run in Desa Park City, non-stop for the first 9Km, and run slowly on the last 2 Km.
Wish I can do the similar for the next few week, until 15Km mark before early March.

Calories: 698 kcal
Average Pace: 8:06 min/km
Distance: 11.04 km
Duration: 1h:29m:22s

Saturday, February 11, 2012

Cross Training - 31Km cycle @ Desa Pack City

Endomondo Cycling Workout: was out cycling 31.44 km in 1h:48m:00s using Endomondo.

This is the first time crossing 30Km mark, and hope the time should be better next time.

Average Speed: 17.5 km/h
Calories: 936 kcal
Distance: 31.44 km
Duration: 1h:48m:00s

Tuesday, February 7, 2012

Training - 10Km @ Desa Park City

Endomondo Running Workout: was out running 10.02 km in 1h:21m:40s using Endomondo.

Date : 07 Feb 2012
This is the 2nd 10Km within a week, even the result not very good, still run non-stop for the 1st 8Km, and added some uphill run.

Calories: 634 kcal
Average Pace: 8:09 min/km
Distance: 10.02 km
Duration: 1h:21m:40s

Training - 10Km @ Desa Park City

Endomondo Running Workout: was out running 10.02 km in 1h:20m:11s using Endomondo.

Date : 05 FEB 2012
This is my first 10Km after CNY, and the result not very good. What was good is the non-stop running for the 1st 8Km. This is the training for the March 21Km Brooks.

Calories: 634 kcal
Average Pace: 8:00 min/km
Distance: 10.02 km
Duration: 1h:20m:11s

Saturday, February 4, 2012

Cross Training - 24Km cycle @ Desa Pack City

Endomondo Cycling Workout Cycling 24.46 km in 1h:30m:47s

First cycling session after the long CNY.

Average Speed: 16.2 km/h
Calories: 728 kcal
Distance: 24.46 km
Duration: 1h:30m:47s

Wednesday, February 1, 2012

Training - 9Km @ Desa Park City

Endomondo Running Workout: was out running 9.02 km in 1h:13m:59s using Endomondo.

Training workout for the half marathon in March, the Brooks @ Bukit jalil. This was the 1st run after Chinese New Year, and the previous run was on almost 13 days ago. Result not so good, anyhow still manage to finish 9Km.

Friday, January 20, 2012

Training - 3.77Km @ Desa Park City

Endomondo Running Workout: was out running 3.77 km in 30m:02s using Endomondo.

My knee started giving me problem on 3.5Km, and I have no choice to stop running, and just walk for 2-3Km.
For the next few days, I just unable to run due to my joint pain on my whole body. Start to recover on Friday, hope can continue to run on Saturday evening.

Sunday, January 8, 2012

Multipurpose Insurance Run 2012 @ Padang Merbuk

Endomondo Running Workout: was out running 11.84 km in 1h:32m:56s using Endomondo.

This time was good, as non-stop for the first 6Km even it is up hill. Of course, the pace much more slower while on up hill.
Listening to music did help, as I run down hill so fast was due to the music, must keep this music for my running already.

Calories: 749 kcal
Average Pace: 7:51 min/km
Distance: 11.84 km 
Duration: 1h:32m:56s

Thursday, January 5, 2012

Training - 5.5Km @ Desa Park City

Endomondo Running Workout: was out running 5.51 km in 41m:28s using Endomondo.

Today, first time using ear-phones to run, and it is i.Tech MusicBAND 807 bluetooth. May be my pace increase a little, but overall result still consider ok. Unfortunately, when on 5.5Km, my knee start to complaint, and at first thought wanted to finish in 6Km, then just realise this Sunday will have the MPI Run, better take a rest, and otherwise I will injure myself.

Calories: 348 kcal
Average Pace: 7:32 min/km
Distance: 5.51 km
Duration: 41m:28s

Tuesday, January 3, 2012

Training - 8.1Km @ Desa Park City

Endomondo Running Workout: was out running 8.17 km in 1h:02m:53s using Endomondo.

This round, non-stop for the first 7Km++, should able to do better next time.

Calories: 517 kcal
Average Pace: 7:42 min/km
Distance: 8.17 km
Duration: 1h:02m:53s