Thursday, September 8, 2016

Kalumpang Rainforest Jungle Run 2.0 - 18Km @ Kalumpang, Selangor

Date : 4-Sep-2016
Endomondo Running Workout: was out running 16.71 km in 3h:02m:24s using Endomondo

Driving to Kalumpang took us 1 hour, and since the flag off time was 7:00am. We have to wake up by 4am.
We gathered at the Rawang RnR around 5:15am, and reached there about 6am.

This is 2nd years of the event, and it wasn't crowded as last year.

The 1Km are flat and on road, while at the first water crossing, everyone getting slower. 
The first water station at 5Km, and that where we need to go up hill about 200m to the peak.
Downhill all the way to the second water crossing, and all the way trail run to the jungle.
After crossing multiple river, and uphill to the second water station, it was almost 11Km already.
some minor uphill, and downhill all the ways of the rubber estate to the road. and the last water station at Km14. 

Sunday, August 28, 2016

BHP Run 2016 - 11Km @ The Curve, Selangor

Date : 28-Aug-2016
Endomondo Running Workout: was out running 11.11 km in 1h:29m:15s using Endomondo

Most affordable run, and lot of goodies. The registration was simple, and fast at the BHP Petrol Kiosk.

Sunday, August 21, 2016

Compressports100 2016 - 25Km @ Balink Pulau, Penang

Date : 20-Aug-2016
Endomondo Running Workout: was out running 28.58 km in 5h:56m:32s using Endomondo

There are 25Km and 50Km categories. Both categories started at the same time. This wasn't an easy route at all. From the starting to the Km3, it was flat. then up hill to Km6, trail run for 4Km to the first water station. Too bad I couldn't found any food, and just pick up some energy water, and continue the downhill to the air hitam dam. Uphill again when reached the Kek Lok Si Temple (极乐寺)to Km21. Then downhill all the way to the finishing line. 

Thursday, August 4, 2016

Bare with me Run 2016 - 12Km @ Bandar Rimbayu, Selangor

Date : 10-Jul-2016
Endomondo Running Workout: was out running 11.98 km in 1h:35m:02s using Endomondo

1st barefoot run event in Malaysia, and there are 2 categories, 6Km and 12Km.
In fact the 12Km is a 2 loops of the 6Km. All runner have to be barefooted, and no slipper is allow.

KL City Day Run 2016 - 3Km @ Padang Merbok, KL

Date : 28-Feb-2016
Endomondo Running Workout: was out running 3.44 km in 32m:34s using Endomondo

First family run with wife and kids. 

Sunday, March 20, 2016

Titi100 2016 - 50Km @ Batu 14, Hulu Langat

Date : 20-Mar-2016
Endomondo Running Workout: was out running 51.50 km in 9h:11m:17s using Endomondo

This is the 2nd ultrarun, and it is also 50Km. as compare to last year route68, the uphill are similar.
The cut-off time is 10hours, and therefore still complete within time.

Sunday, January 24, 2016

Twincity 2016 - 42.195Km @ Persiaran Flora, Cyberjaya

Date : 24-Jan-2016
Endomondo Running Workout: was out running 43.10 km in 7h:19m:13s using Endomondo

This is the 1st Full Marathon of the year, and also part of the training of the upcoming titi50 run in March.
Maybe started late, and come back almost at noon, and it is so hot.

Sunday, January 10, 2016

MPI Generali Run 2016 - 12Km @ Padang Merbuk

Date : 10-Jan-2016
Endomondo Running Workout: was out running 11.95 km in 1h:37m:40s using Endomondo

This is my first run event for 2016, and I signed up to force myself train on the upcoming Twincity full marathon. first time run using nose the breathe all the way from start to the finishing line. This is the first time I know how to run proper. Since it only 12Km, and i decided to run barefoot, and I did it and of course with blisters on my both feet.