Sunday, February 12, 2012

Training - 11Km @ Desa Park City

Endomondo Running Workout: was out running 11.04 km in 1h:29m:22s using Endomondo.

Today, mark my first 11Km for my run in Desa Park City, non-stop for the first 9Km, and run slowly on the last 2 Km.
Wish I can do the similar for the next few week, until 15Km mark before early March.

Calories: 698 kcal
Average Pace: 8:06 min/km
Distance: 11.04 km
Duration: 1h:29m:22s

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