Saturday, February 18, 2012

Training - 11.6Km @ Desa Park City

Endomondo Running Workout: was out running 11.67 km in 1h:32m:26s using Endomondo.

First time running non-stop for the 10Km, and music really help to push, but it won't last long .....next target 12Km mark...
Compare to previous week, crossing 10Km on 1:18, improve 2 minutes.

Calories: 738 kcal
Average Pace: 7:55 min/km
Distance: 11.67 km
Duration: 1h:32m:26s

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