Tuesday, February 7, 2012

Training - 10Km @ Desa Park City

Endomondo Running Workout: was out running 10.02 km in 1h:20m:11s using Endomondo.

Date : 05 FEB 2012
This is my first 10Km after CNY, and the result not very good. What was good is the non-stop running for the 1st 8Km. This is the training for the March 21Km Brooks.

Calories: 634 kcal
Average Pace: 8:00 min/km
Distance: 10.02 km
Duration: 1h:20m:11s

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