tag:blogger.com,1999:blog-60074642064608543612024-03-06T11:47:37.538+08:00michai - fast TRACK your lifemichaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.comBlogger212125tag:blogger.com,1999:blog-6007464206460854361.post-40302666884566974562021-08-16T20:11:00.000+08:002021-08-16T20:11:09.136+08:00<p> This is a test page</p><p><br /></p>
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</a>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-36103494898806108332016-09-08T23:05:00.005+08:002016-09-11T14:10:05.233+08:00Kalumpang Rainforest Jungle Run 2.0 - 18Km @ Kalumpang, Selangor<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">Date : 4-Sep-2016</span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><a href="http://app.endomondo.com/workouts/799171391/592337" style="color: #436590; font-family: "Trebuchet MS", Trebuchet, sans-serif; line-height: 18.2px; text-decoration: none;">Endomondo Running Workout</a><span style="line-height: 18.2px;">: was out running 16.71 km in 3h:02m:24s using Endomondo</span></span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;"><br /></span></span>
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Driving to Kalumpang took us 1 hour, and since the flag off time was 7:00am. We have to wake up by 4am.</span></span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">We gathered at the Rawang RnR around 5:15am, and reached there about 6am.</span></span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;"><br /></span></span>
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">This is 2nd years of the event, and it wasn't crowded as last year.</span></span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;"><br /></span></span>
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">The 1Km are flat and on road, while at the first water crossing, everyone getting slower. </span></span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">The first water station at 5Km, and that where we need to go up hill about 200m to the peak.</span></span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Downhill all the way to the second water crossing, and all the way trail run to the jungle.</span></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18.2px;">After crossing multiple river, and uphill to the second water station, it was almost 11Km already.</span></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18.2px;">some minor uphill, and downhill all the ways of the rubber estate to the road. and </span></span><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">the last water station at Km14. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhze9EE0rnsSRUBgxpxLroimsgr-as5Q7VxXui5qK14cM1vG59htfSD6ZBIdL4TlW6pb8bfrZeZmAD4z_D1Brf2R7kkvdQcDvUr7b2yDHTbaGQ4z7M_aNZmzEAl9qL3wZe3nWN68DZn9k/s1600/Kalumpang2016-medal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhze9EE0rnsSRUBgxpxLroimsgr-as5Q7VxXui5qK14cM1vG59htfSD6ZBIdL4TlW6pb8bfrZeZmAD4z_D1Brf2R7kkvdQcDvUr7b2yDHTbaGQ4z7M_aNZmzEAl9qL3wZe3nWN68DZn9k/s320/Kalumpang2016-medal.jpg" width="240" /></a></div>
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><br /></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-891624542084749802016-08-28T22:38:00.002+08:002016-09-11T13:51:31.020+08:00BHP Run 2016 - 11Km @ The Curve, Selangor<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">Date : 28-Aug-2016</span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><a href="http://app.endomondo.com/workouts/790037466/592337" style="color: #436590; font-family: "Trebuchet MS", Trebuchet, sans-serif; line-height: 18.2px; text-decoration: none;">Endomondo Running Workout</a><span style="line-height: 18.2px;">: was out running 11.11 km in 1h:29m:15s using Endomondo</span></span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;"><br /></span></span>
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;">Most affordable run, and lot of goodies. The registration was simple, and fast at the BHP Petrol Kiosk.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSy0dpLCSwG8T9FFevtT698THJfjbwLo0FYHBO-s3soXY5l9IR6COd4fAm50AxsyCpX65BzFEnBcPlMYlNFQIiEC5ILEy18PI1Yhvlrwa50oXOToTJrVyB-Eu9UdrWnl7HMXfoc7aI8ps/s1600/BHPOrange2016-elevation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSy0dpLCSwG8T9FFevtT698THJfjbwLo0FYHBO-s3soXY5l9IR6COd4fAm50AxsyCpX65BzFEnBcPlMYlNFQIiEC5ILEy18PI1Yhvlrwa50oXOToTJrVyB-Eu9UdrWnl7HMXfoc7aI8ps/s640/BHPOrange2016-elevation.jpg" width="640" /></a></div>
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;"><br /></span></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-926070414724629192016-08-21T20:57:00.006+08:002016-09-11T14:07:32.606+08:00Compressports100 2016 - 25Km @ Balink Pulau, Penang<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">Date : 20-Aug-2016</span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><a href="http://app.endomondo.com/workouts/790037466/592337" style="color: #436590; font-family: "Trebuchet MS", Trebuchet, sans-serif; line-height: 18.2px; text-decoration: none;">Endomondo Running Workout</a><span style="line-height: 18.2px;">: was out running 28.58 km in 5h:56m:32s using Endomondo</span></span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;"><br /></span></span>
<span style="background-color: white; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px;"><span style="color: #666666; line-height: 18.2px;">There are 25Km and 50Km categories. Both categories started at the same time. This wasn't an easy route at all. From the starting to the Km3, it was flat. then up hill to Km6, trail run for 4Km to the first water station. Too bad I couldn't found any food, and just pick up some energy water, and continue the downhill to the air hitam dam. Uphill again when reached the Kek Lok Si Temple </span><span style="color: #222222; line-height: 16.12px;">(极乐寺)</span><span style="color: #666666; line-height: 18.2px;">to Km21. Then downhill all the way to the finishing line. </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeQMoQ3UdTkw3z0FgwK9jxihZ8hhDQv-rdWLf9oR-SK2YTWVGGQbh8Dixu04r1CQ5ZF39bgD1q8W5PHuwv8cJhEGyUonQSu71ncTP7ZrejpTRGxGESQZbXNvQtm9yxXhbH9w94pQjhYGM/s1600/compressports100-2016-elevation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeQMoQ3UdTkw3z0FgwK9jxihZ8hhDQv-rdWLf9oR-SK2YTWVGGQbh8Dixu04r1CQ5ZF39bgD1q8W5PHuwv8cJhEGyUonQSu71ncTP7ZrejpTRGxGESQZbXNvQtm9yxXhbH9w94pQjhYGM/s640/compressports100-2016-elevation.jpg" width="640" /></a></div>
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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;"><br /></span></span>
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><span style="line-height: 18.2px;"><br /></span></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-16436582419253852362016-08-04T00:47:00.002+08:002016-08-04T00:47:46.356+08:00Bare with me Run 2016 - 12Km @ Bandar Rimbayu, Selangor<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">Date : 10-Jul-2016</span><br />
<a href="http://app.endomondo.com/workouts/762932530/592337" style="background-color: white; color: #436590; font-family: "Trebuchet MS", Trebuchet, sans-serif; font-size: 13px; line-height: 18.2px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">: was out running 11.98 km in 1h:35m:02s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">1st barefoot run event in Malaysia, and there are 2 categories, 6Km and 12Km.</span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">In fact the 12Km is a 2 loops of the 6Km. All runner have to be barefooted, and no slipper is allow.</span><br />
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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><br /></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-17371879550711615732016-08-04T00:30:00.000+08:002016-08-04T00:30:20.111+08:00KL City Day Run 2016 - 3Km @ Padang Merbok, KL<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">Date : 28-Feb-2016</span><br />
<a href="http://app.endomondo.com/workouts/680339673/592337" style="background-color: white; color: #436590; font-family: "Trebuchet MS", Trebuchet, sans-serif; font-size: 13px; line-height: 18.2px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">: was out running 3.44 km in 32m:34s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">First family run with wife and kids. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnDRt9jnZgdbI_aRvfA4MGJZIA73A9mkhVzgS0xBao_gUvzGVz2_mFWS1U3PU5jSCCnEKWLnJZkf0zWZqKChDhR2-EnaUYmK1vQNaINQGtvPW2QMHL40Pdl27ErpvB4FfH9GhmIWv6qUU/s1600/KLCityRun2016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnDRt9jnZgdbI_aRvfA4MGJZIA73A9mkhVzgS0xBao_gUvzGVz2_mFWS1U3PU5jSCCnEKWLnJZkf0zWZqKChDhR2-EnaUYmK1vQNaINQGtvPW2QMHL40Pdl27ErpvB4FfH9GhmIWv6qUU/s400/KLCityRun2016.jpg" width="400" /></a></div>
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><br /></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-67302787362527372532016-03-20T22:54:00.002+08:002016-09-11T14:12:41.864+08:00Titi100 2016 - 50Km @ Batu 14, Hulu Langat<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">Date : 20-Mar-2016</span><br />
<a href="http://app.endomondo.com/workouts/690437793/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">: was out running 51.50 km in 9h:11m:17s using Endomondo</span><br />
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<span style="color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18.2px;">This is the 2nd ultrarun, and it is also 50Km. as compare to last year route68, the uphill are similar.</span></span><br />
<span style="color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18.2px;">The cut-off time is 10hours, and therefore still complete within time.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF7ndH1Y-SITJrcCci3Mt1R3jGF4uxtty04KZTvZUBF6pR2MYkSlzCyL69YlZ8gnneRI0Bqq0IZx_ELlAdOLPR5d_39Bky1dKcbd-DXqHPO-41ZaT_t8doV91a1QbTAeIAkXzmUdAGIMU/s1600/titi50-2016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF7ndH1Y-SITJrcCci3Mt1R3jGF4uxtty04KZTvZUBF6pR2MYkSlzCyL69YlZ8gnneRI0Bqq0IZx_ELlAdOLPR5d_39Bky1dKcbd-DXqHPO-41ZaT_t8doV91a1QbTAeIAkXzmUdAGIMU/s640/titi50-2016.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6g58Syp4h9WPO1NljJSpBzant8fdKAfcFShcI9yoUKzJPc6vWWN-Cfhd-9FX3SHS1Aeyy-C9qN6w2UrAP23Ol77zHq1JlRl_1WL0y8eT75h7s5BuhuxVkL_qxJlysV3NTphkej9YvA2c/s1600/Titi50-2016-elevation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6g58Syp4h9WPO1NljJSpBzant8fdKAfcFShcI9yoUKzJPc6vWWN-Cfhd-9FX3SHS1Aeyy-C9qN6w2UrAP23Ol77zHq1JlRl_1WL0y8eT75h7s5BuhuxVkL_qxJlysV3NTphkej9YvA2c/s640/Titi50-2016-elevation.jpg" width="640" /></a></div>
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><br /></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-20613862424348698042016-01-24T22:22:00.001+08:002016-08-04T00:21:57.385+08:00Twincity 2016 - 42.195Km @ Persiaran Flora, Cyberjaya<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">Date : 24-Jan-2016</span><br />
<a href="http://app.endomondo.com/workouts/654917849/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">: was out running 43.10 km in 7h:19m:13s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">This is the 1st Full Marathon of the year, and also part of the training of the upcoming titi50 run in March.</span><br />
<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">Maybe started late, and come back almost at noon, and it is so hot.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIn9v9uOGeoDxJUx4Eqlul4riN2b40jP7rQCFcrDb0eGlc69HSPLsBlunbUImMKTcwnXIeFhrOePJnxYzA3QaghDUGhhaNJ-MbUnNtJT6Sm6EHhtyOv4a6D5cOwEtfb6fVHMQxO56rSw/s1600/Twincity2016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="301" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBIn9v9uOGeoDxJUx4Eqlul4riN2b40jP7rQCFcrDb0eGlc69HSPLsBlunbUImMKTcwnXIeFhrOePJnxYzA3QaghDUGhhaNJ-MbUnNtJT6Sm6EHhtyOv4a6D5cOwEtfb6fVHMQxO56rSw/s400/Twincity2016.jpg" width="400" /></a></div>
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<br />michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-2339051214743125102016-01-10T18:06:00.000+08:002016-08-04T00:17:05.737+08:00MPI Generali Run 2016 - 12Km @ Padang Merbuk<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">Date : 10-Jan-2016</span><br />
<a href="http://app.endomondo.com/workouts/654917849/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">: was out running 11.95 km in 1h:37m:40s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;">This is my first run event for 2016, and I signed up to force myself train on the upcoming Twincity full marathon. first time run using nose the breathe all the way from start to the finishing line. This is the first time I know how to run proper. Since it only 12Km, and i decided to run barefoot, and I did it and of course with blisters on my both feet. </span><br />
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<span style="background-color: white; color: #666666; font-family: "trebuchet ms" , "trebuchet" , sans-serif; font-size: 13px; line-height: 18.2px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3M2SNbMLXpIXR7UHZfRayKtofQ9OHghUmP2HJZkjbToFH7kyTeGnZt-jxvDUhMzcD1dg03m8gH-qNAhPU4-MPQsLwzU2_7ueItQszJWZsseMp_WGlzKTI5oFi1RQAhxwx9fKDL1f2b8/s1600/MPI2016.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="363" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP3M2SNbMLXpIXR7UHZfRayKtofQ9OHghUmP2HJZkjbToFH7kyTeGnZt-jxvDUhMzcD1dg03m8gH-qNAhPU4-MPQsLwzU2_7ueItQszJWZsseMp_WGlzKTI5oFi1RQAhxwx9fKDL1f2b8/s400/MPI2016.jpg" width="400" /></a></span></div>
michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-84204652146784691812015-09-06T22:24:00.000+08:002015-09-13T14:46:53.564+08:00RiverJungle Mrarathon 2015 - 42.195Km @ Batu 14, Hulu Langat<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 6-Sep-2015</span><br />
<a href="http://app.endomondo.com/workouts/596552668/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 42.21 km in 6h:51m:55s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">It have been low training since route68, and mostly 5-8Km during weekday. Running a full marathon is no joke at all without some training. Already expected 7 hours to completed the route, anyway there is bonus of 8 minutes.</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Running at the dark at the beginning from Batu 14 Hulu Langat </span><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2px;">seen </span><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2px;">to be better for me, at least I still can pace someone. There is a girl I pace at least 2-3Km average during the 1st 5Km, and run still smooth till the 15Km at the sky still dark. slow down on the 1st uphill, and it is almost 4Km long and there are "durian" waiting at the U turn point. Started to push further during the downhill, and almost flat to the Km32. Just before the Km32, there is water station with sweet coconut juice which I found was the best along the route. Walk uphill, and almost 3Km to the Km35 water station. Here there was another girl I followed to push myself further.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1757PL9d7GWofPvXM0Gj9sKNRYbNhX0QiJeqBVKX1anUe5diftztfU1nF57k-c1kgK0MaAbZXx_QPk9b5kHuCq2YgaTOiu5KIB03RhfNRM0vqy2XoSs-a_f0BM3vbbkYk7CFNwScFR9M/s1600/20150912_203343.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1757PL9d7GWofPvXM0Gj9sKNRYbNhX0QiJeqBVKX1anUe5diftztfU1nF57k-c1kgK0MaAbZXx_QPk9b5kHuCq2YgaTOiu5KIB03RhfNRM0vqy2XoSs-a_f0BM3vbbkYk7CFNwScFR9M/s640/20150912_203343.jpg" width="480" /></a></div>
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2px;"><br /></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-88660006748332500302015-08-09T22:52:00.002+08:002015-09-12T18:09:09.437+08:001000 Hearts Charity run 5Km@ mini stadium Tapah<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 9-Aug-2015</span><br />
<a href="http://app.endomondo.com/workouts/578168247/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 4.87 km in 41m:20s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Run at my own hometown. First time having running event at my own hometown, and as a runner, must support on whatever reasons. There are 10Km and 5Km categories, and it is common for 1st time event. I run 5Km with my family, wife and kids. Will try 10Km next year if the event repeat in 2016. This is another event I run barefooted, and I did enjoyed the whole run. </span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Medal awarded to only 10Km runner, and therefore I do not have medal for this run.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8rg2D6KAGRWpp8SImnP-mLqIGufao0zh3oAkd5M0t_QAJI_rRdFMFoZoUds9NxpHMq4EfXJ7wQmuw10w1owgboZvDs2wP8DMFEasKdga1djXVDmSHIliJebMFWIMogtUgcGanXTielcM/s1600/Tapah1000-2015.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8rg2D6KAGRWpp8SImnP-mLqIGufao0zh3oAkd5M0t_QAJI_rRdFMFoZoUds9NxpHMq4EfXJ7wQmuw10w1owgboZvDs2wP8DMFEasKdga1djXVDmSHIliJebMFWIMogtUgcGanXTielcM/s640/Tapah1000-2015.jpg" width="640" /></a></div>
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><br /></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-45067601043635778312015-08-02T22:30:00.001+08:002015-09-12T20:43:29.682+08:00Kampar Half Marathon 2015 - 21Km @ Kampar <span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 2-Aug-2015</span><br />
<a href="http://app.endomondo.com/workouts/573191215/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 19.15 km in 2h:50m:37s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Since, this is the first time Kampar having running event, and there are some facilities still lacking.</span><br />
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">No mobile toilets available, and no ribbon on the U turn to ensure no one take the short cut at the middle.</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">The scenes are awesome toward the Tualang.</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><br /></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-16645958139644881972015-08-02T22:29:00.001+08:002015-08-02T22:59:55.559+08:00Cycling Asia Kuala Lumpur - 48Km @ Dataran Merdeka<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 14-Jun-2015</span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-33975182237635582102015-05-10T12:49:00.000+08:002015-05-16T14:23:35.562+08:00Route 68 Challenge 2015 - 50Km @ Hospital Orang Asli Gombak<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 10-May-2015</span><br />
<a href="http://app.endomondo.com/workouts/519853355/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 53.30 km in 9h:13m:19s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">First time doing Ultra 50Km.</span><br />
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">0-15Km are uphill, and still good, manage to maintain average 9min/Km. There were water station at Km6.5, Km10, and next at Km16.5 (Genting Sempah).</span><br />
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">16-25Km are donwhill, kept looking for U turn, and always thinking U turn was around the corner. Managed to reached U turn point in less then 4 hours as plan.</span><br />
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">26-35Km are uphill, 95% are walking, sun came out, and it is hot, hardly can run. Took few minutes rest at the Genting Sempah. </span><br />
<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">36-50Km are downhill, thinking of doing 10min/Km pace to reach finishing line in less then 9 hours. Was accompanied a runner friends, and walk mostly to the finishing line.</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><br /></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0Taman Rimba Klasik Sendayu, 53100, Selangor, Malaysia3.2927808276685937 101.731274127960213.2922853276685937 101.73064362796021 3.2932763276685937 101.7319046279602tag:blogger.com,1999:blog-6007464206460854361.post-25768668037769144642015-04-26T12:45:00.000+08:002015-05-16T14:14:37.796+08:00Bidor Half Marathon 2015 - 10Km @ Bidor<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 26-Apr-2015</span><br />
<a href="http://app.endomondo.com/workouts/510867168/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 9.99 km in 1h:13m:51s using Endomondo</span><br />
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<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18.2000007629395px;">Run 10Km instead, bit worried on injuring because I have ultra 50Km 2 weeks later. first 4.5Km are good pace, and start walk middle of the uphill. Stop to push further after u turn, and started took selfie along the route. Nice scenery along the routes.</span></span><br />
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<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18.2000007629395px;"><br /></span></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0Bidor, Perak, Malaysia4.1116079999999986 101.287808999999923.8581964999999987 100.96508549999993 4.3650194999999989 101.61053249999992tag:blogger.com,1999:blog-6007464206460854361.post-51888505191648796252015-01-19T21:27:00.000+08:002015-02-15T22:08:29.251+08:00Skyhawk Nature Run 2015 - 21Km @ Malacca<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 18-Jan-2015</span><br />
<a href="http://app.endomondo.com/workouts/460852935/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 21.70 km in 2h:54m:52s using Endomondo</span><br />
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<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18.2000007629395px;">Not bad timing, training help a lot in this race. the route was good, and the weather also good all the way till the finishing line. Catch up Allan Chow at last 5Km, and we pace each other back to the finishing line.</span></span><br />
<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18.2000007629395px;"><br /></span></span>
<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18.2000007629395px;">sub 3 for the half marathon, and looking for better timing for hm, next target 2:45.</span></span><br />
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<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif;"><span style="background-color: white; font-size: 13px; line-height: 18.2000007629395px;"><br /></span></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-7028018266337476152014-12-28T15:21:00.004+08:002015-02-15T22:00:42.617+08:00Newton Challenge - 15Km @ Bandar KinaraDate : 28-Dec-2014<br />
<a href="http://app.endomondo.com/workouts/451595367/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 14.94 km in 2h:05m:38s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Second times running barefoot, and this times was 15Km. in fact it was bad idea for newton run as there are too many small rock along the road. Anyhow, still a very good experience. </span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">First 4Km still can maintain around 7:30 pace, and started slow on the uphill. </span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><br /></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-41429364748172063082014-11-16T23:02:00.004+08:002014-11-17T23:05:38.753+08:00PBIM 2014 - 42.195Km @ Penang 2nd Bridge<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 16-November-2014</span><br />
<a href="http://app.endomondo.com/workouts/438244290/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 42.89 km in 7h:03m:56s using Endomondo</span><br />
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<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif; font-size: x-small;"><span style="background-color: white; line-height: 18.2000007629395px;">Personal Worst timing on Full Marathon so far, in fact I crossed 42.195 below 7 hours accordingly to my Garmin, and the route seen to be over distance, and finished in slightly more than 7 hours.</span></span><br />
A lot of people complaints about the events, anyway below are mine,<br />
1. lack to distance markers, there are distance markers, but just not enough. some runner ask around how many more Km to go.<br />
2. Over distance, expecting U turn while my Garmin clock 21km, but still have another 300m to go...<br />
3. Finishing line, same finishing line for 42K, 21K, and 10K. Crowded while FM runner coming back, and those 10K runner slow walk to the finishing line.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7rDsw9lFAawO0D0pS72D8ZKWOxRmyIdo7tDM6A0rQFb3ykjywKBcYB4a6BbmcUY9SeGXwhsWaGaE7SUPkkPCbwRAdf_P0MWIAqDLMMeaksb50MZdaPN5pRz_yeW7OyU22Dc926-8kJZg/s1600/1466214_1488100561473506_2464336324977310153_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7rDsw9lFAawO0D0pS72D8ZKWOxRmyIdo7tDM6A0rQFb3ykjywKBcYB4a6BbmcUY9SeGXwhsWaGaE7SUPkkPCbwRAdf_P0MWIAqDLMMeaksb50MZdaPN5pRz_yeW7OyU22Dc926-8kJZg/s1600/1466214_1488100561473506_2464336324977310153_n.jpg" height="640" width="360" /></a></div>
<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif; font-size: x-small;"><span style="background-color: white; line-height: 18.2000007629395px;"><br /></span></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-60827598101745033262014-10-25T23:55:00.005+08:002021-08-16T20:30:33.079+08:00Puma Night Run 2014 - 10Km @ Setia Convention Center<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 25-October-2014</span><br />
<a href="http://app.endomondo.com/workouts/429173567/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 9.80 km in 1h:13m:09s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">First time running barefoot on event, and managed to completed the full route. Despite stop on all three water stations, and didn't walk at all. Luckily have the pacer chase at the back, and managed to push a little furthers.</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Met one of the barefoot runner at last Km, and have some chat with him, and he pace me all the way back to the finishing line.</span><br />
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michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-3702646714774606682014-10-12T15:25:00.000+08:002014-11-17T23:16:46.700+08:00SCKLM 2014 - 10Km @ Dataran Merdeka<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 12-October-2014</span><br />
<a href="http://app.endomondo.com/workouts/423247678/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 10.58 km in 1h:21m:38s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">This year, I ran 10Km only, and also registered my wife for 5Km, and my kids for 3Km and 1Km respectively. </span><br />
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michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-28350734001219899442014-09-21T12:26:00.001+08:002014-09-21T15:10:31.035+08:00FOREST TRAIL RUN 2014 - 9Km @ FRIM Botanic Garden<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 21-September-2014</span><br />
<a href="http://app.endomondo.com/workouts/411829056/592337" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 8.96 km in 1h:16m:22s using Endomondo</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">This is the tough run, especially the first 2Km up hill all the way. First time started to walk in 1.5Km, and took 13 minutes for the 2nd Km. The rest are good all the way back to the finishing line.</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Moorthy. Andrew, and Jaye are faster then me as expected. CP Tan over took me (running on 16Km) while I'm at the 7.5Km. The last 2Km around the lake, the view was good. </span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;"><br /></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-85210156502251004182014-09-13T23:10:00.002+08:002014-09-13T23:22:37.288+08:00Tropicana Nite Race 2014 - 3.8Km @ Tropicana Golf and Country Resorts<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">Date : 06-September-2014</span><br />
<a href="http://www.endomondo.com/workouts/404092205/592337#.U3oIe7xCMt4.blogger" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.2000007629395px;">: was out running 3.75 km in 34m:13s using Endomondo.</span><br />
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There are 7,8Km category for normal runner, while I run on the family category, and therefore only the 1st 9 holes of the golf course. The event did not attract many runner due to clash with other better run events. For those who run 7.8Km, they run the whole 18 holes golf course.<br />
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Did not expect on the podium, and got 2nd runner up at last. It was due to the actual 2nd runner up having only 3 runners, which have been dis-qualified. This category require 2 adults and 2 kids, otherwise dis-qualified.<br />
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<br />michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-14972762613507110962014-08-10T15:54:00.001+08:002014-08-10T15:54:12.960+08:00NM Galaxy Series 3 - 18Km @ Bukit Jalil<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.200000762939453px;">Date : 10-Aug-2014</span><br style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.200000762939453px;" /><a href="http://www.endomondo.com/workouts/341485388/592337#.U3hU8Or_1LA.blogger" style="background-color: white; color: #436590; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.200000762939453px; text-decoration: none;">Endomondo Running Workout</a><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.200000762939453px;"> </span><span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.200000762939453px;">: was out running 18.11 km in 2h:28m:06s using Endomondo.</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.200000762939453px;">This is the 3rd series of NM Galaxy Road run, and the mileage is 18Km (every 3 Km increase).</span><br />
<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif; font-size: x-small;"><span style="background-color: white; line-height: 18.200000762939453px;">No surprise on the route, some route are similar to the Brooks run, and LLG run.</span></span><br />
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<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif; font-size: x-small;"><span style="background-color: white; line-height: 18.200000762939453px;">Started in slow pace, and stop a while after 3Km, and then slow run till to the long uphill to the Kuchai Lama U turn. Getting even slower after around 12Km after the IMU turn. At the last water station, took a bottle of the Gatorade which I regreted I did it. Having a bottle of that drink slow down my run on the uphill the Bukit Jalil Country and Golf Resorts. </span></span><br />
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<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif; font-size: x-small;"><span style="background-color: white; line-height: 18.200000762939453px;"><br /></span></span>
<span style="color: #666666; font-family: Trebuchet MS, Trebuchet, sans-serif; font-size: x-small;"><span style="background-color: white; line-height: 18.200000762939453px;"><br /></span></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-75628404492901317982014-05-19T21:35:00.001+08:002014-05-19T22:29:30.150+08:00Jogathon Warisan - 7Km @ Kwong Tung CemeteryDate : 20-April-2014<br />
<a href="http://www.endomondo.com/workouts/326325932/592337#.U3oIe7xCMt4.blogger">Endomondo Running Workout</a>: was out running 7.06 km in 1h:19m:53s using Endomondo.<br />
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This was so called the run with family. I run with my son, daughter, wife on this, and I felt I should do more family run the solo run. Expecting 5Km run, and end up 7Km distance. As this is charity run, and therefore no medal, no certificate.<br />
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michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0tag:blogger.com,1999:blog-6007464206460854361.post-1853520490925989352014-05-18T14:37:00.001+08:002014-05-19T22:25:23.346+08:00NM Galaxy Series 2 - 15Km @ Padang MerbukDate : 18-May-2014<br />
<a href="http://www.endomondo.com/workouts/341485388/592337#.U3hU8Or_1LA.blogger">Endomondo Running Workout</a> <span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.200000762939453px;">: was out running 11.35 km in 1h:59m:22s using Endomondo.</span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.200000762939453px;">This is the 2nd series of NM Galaxy Run, and it is 15Km. Due to having chat with a runner friend, and started my GPS watch late. Manage to capture after 3Km onward. The same route we did last year on 2XU, and no surprise. This round, manage to push a bit at KM7, start to slow down at hill 2 and 3. Took off my shoe at Km13, and run well all the way back to finishing line. </span><br />
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<span style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 18.200000762939453px;"><br /></span>michaihttp://www.blogger.com/profile/15729567536277069793noreply@blogger.com0