Thursday, January 5, 2012

Training - 5.5Km @ Desa Park City

Endomondo Running Workout: was out running 5.51 km in 41m:28s using Endomondo.

Today, first time using ear-phones to run, and it is i.Tech MusicBAND 807 bluetooth. May be my pace increase a little, but overall result still consider ok. Unfortunately, when on 5.5Km, my knee start to complaint, and at first thought wanted to finish in 6Km, then just realise this Sunday will have the MPI Run, better take a rest, and otherwise I will injure myself.

Calories: 348 kcal
Average Pace: 7:32 min/km
Distance: 5.51 km
Duration: 41m:28s

No comments: