Sunday, June 24, 2012

SCKLM 2012 - 21Km @ Dataran Merdeka

Endomondo Running Workout: was out running 22.39 km in 2h:48m:22s using Endomondo.

This is my 2nd Half Marathon, and I did it great with Personal Best of 2 hour 48 minutes.
It was excellent for the first 5Km, while second 5Km not too bad. Then almost walking at the last 5-8Km.

My coming 3rd Half Marathon will be in 16 September, Taiping International HM !!!

Sunday, June 10, 2012

CK Charity run 2012 - 12Km @ Klang

Endomondo Running Workout: was out running 12.24 km in 1h:29m:40s using Endomondo.

This is the challenge run after a long break, manage to train myself on Friday for 5Km.
This is just another warm up session run for coming SCKLM on 24th June, hope the 21Km run will be the good one.

Below is the route captured from the Endomondo,

Luckily the run a flat, and manage to run without any problem for the first few Km. Below is the medal and certificate, no timing chip for this run, and it is using ribbon, I'm on 148 ranking.