Sunday, March 4, 2012

One Vision Run 2012 @ Padang Merbuk

Endomondo Running Workout: was out running 10.11 km in 1h:16m:36s using Endomondo.

This is my running event for March, and it is just 10Km. Just want to check out myself after so many >10Km training at DPC.
So far so good, at least continue non-stop running for almost 9Km now ...even it is uphill few times.
Now my official record for 10Km is 1:15:52 in year 2012.

There is finishing medal for everyone who completed the race.

Cross Training - 19Km cycle @ Rubber Research Institute

Endomondo Cycling Workout: was out cycling 19.59 km in 1h:40m:56s using Endomondo.

This is the real outdoor ride, at least 80% of the ride off road.

Friday, March 2, 2012

Training - 5.2Km @ Desa Park City

Endomondo Running Workout: was out running 5.28 km in 40m:41s using Endomondo.

Does not felt comfortable while running, must be stomach give me problem, therefore managed to run only 5.28Km ....