Sunday, September 30, 2012

Salomon X Trail 2012 - 10Km @ Stadium UPM

Endomondo Running Workout: was out running 11.34 km in 1h:33m:07s using Endomondo.

First time on trail running, total different kind of experience. Due to the rain on yesterday, and trail was muddy, and especially the entrance to the farm. We saw bullshit all the way during the run, so everyone are trying to skip it.The overall distance is about 11.3Km. Male started early, and follow by female 15 minutes later. the first female runner over took me while I was on 3Km only.

Starting and Finishing line of the run.

Completed, and there were Certificate, Medal, and a free cap.

Sunday, September 9, 2012

Adidas King of the Road - 16.8Km @ Sunway NPE

Endomondo Running Workout: was out running 16.74 km in 2h:16m:13s using Endomondo.

Result out of expectation. I thought I can do this better. It could be I was drinking too much of water before the run. At around 2Km, I couldn't run further, as natural called, and stop a the nearby toll toilet for a pee, losing 5 minutes there, once stop, couldn't able to continue the same pace.

This is 6:15am, and those runners already ready to run at the starting line ...

The finishing medal, finally .....

Based on the "B-Tag" tracking, I completed the 16.8Km in 2:14:26.