Sunday, June 9, 2013

Mizuno Wave Run 2013 - 16Km @ Putrajaya

Endomondo Running Workout: was out running 15.96 km in 2h:22m:37s using Endomondo.

This should be the last LSD training for the SCKLM 42, instead it is. The timing is so bad, and my leg give me big problem this time, and I'm almost unable to walk at all. Luckily manage to find way to walk back to the finishing line.

See doctor, and given this "NEUROGEN-E" table to heal the leg, hope it help. Also doctor said no run for next 3 weeks.