Friday, November 18, 2011

Cross Training - Cycling for 13Km @ Desa Park City

href="http://www.endomondo.com/workouts/nB7ZBLPC7VU#.TsZJMDPdYRo.blogger">Endomondo Cycling Workout: was out cycling 13.48 km in 46m:14s using Endomondo.

Brought the Prowell Pro shorts today at RM 100 from Fook Sang, and trying it today. Feel better when cycling, and can cycle faster as compare to without the pant.

Average Speed: 17.5 km/h
Calories: 408 kcal
Distance: 13.48 km
Duration: 46m:14s




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