Sunday, November 13, 2011

CICM Responsible Care Run - 10Km @ Setia Alam

Endomondo Running Workout: was out running 10.37 km in 1h:19m:58s using Endomondo.


This is the CICM 10km run in Setia Alam. Wake up at 4:45am, and arrived at Setia Alam Welcome Centre at 6:15am.
Flag off for 21Km at 6:15am, while 10Km at 6:45am.
Completed the 10Km run within 1:15, got the number 266 at the finishing line, and then hand over the number to collect the medal and certificate.

Calories: 666 kcal
Average Pace: 7:43 min/km
Distance: 10.37 km
Duration: 1h:19m:58s


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