Cross Training - 22Km cycle @ Desa Pack City

Endomondo Cycling Workout: was out cycling 22.75 km in 1h:18m:22s using Endomondo.

Slowly increase the mileage, and still wanted to target 18Km within or below 1 hour. Next target 25Km, and then 30Km.

Average Speed: 17.4 km/h

Calories: 688 kcal

Distance: 22.75 km

Duration: 1h:18m:22s