Sunday, November 20, 2011

Penang Bridge International Marathon - 10Km @ Penang Bridge

Endomondo Running Workout: was out running 10.18 km in 1h:17m:27s using Endomondo.



Calories: 654 kcal
Average Pace: 7:37 min/km
Distance: 10.18 km
Duration: 1h:17m:27s

Plan to run 21Km next year, in which the qualify time is 3.5hours, which is 210 min. 

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