Nowaday, running 5-6Km does not enough for me to "ready" for half marathon next year. At normal day, I need to run at least 8Km below 1 hour, and I will be ready for half on SCM 2012...in June 2012.
Calories: 516 kcal
Average Pace: 7:19 min/km
Distance: 8.03 km
Duration: 58m:48s
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