Wednesday, November 30, 2011

Training - 8Km @ Desa Park City

Endomondo Running Workout: was out running 8.06 km in 59m:42s using Endomondo.

Another 8Km in Desa Park City, this round still below 1 hour, slightly more then previous 8Km. Anyway, today is the try out of my new NB shoe, model MX415-WS, so far so good, I believe the shoe is ready for this Sunday MPSJ 10Km run.

Calories: 518 kcal
Average Pace: 7:24 min/km
Distance: 8.06 km
Duration: 59m:42s

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