Saturday, December 10, 2011

Training - 10Km @ Desa Park City

Endomondo Running Workout: was out running 6.28 km in 1h:08m:15s using Endomondo.

I believe I did around 10Km today, as my GPS device does not work after I run 6.28Km. The fist 3Km is good, then the rest of the mileage are bad as expected. Met 2 of my friends when I'm almost complete my run, and then we walk slowing and have a chat time with each others. Both of them also sign up for the MPI Run 2012 in 8 Jan 2012, 12Km category.

Calories: 403 kcal
Average Pace: 10:52 min/km
Distance: 6.28 km
Duration: 1h:08m:15s

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