Sunday, December 11, 2011

Cross Training - 15Km cycle @ RRI Kota Damansara

Endomondo Mountain biking Workout: was out mountain biking 8.13 km in 42m:09s using Endomondo.

This time went for off road ride with friends who frequently ride at RRI, Kota Damnsara. The trip was good. The distance is about 15Km starting from a friend's house who stay at Kota Damansara. We met another friend at the Petronas station, heading to RRI around 7:30am.

Average Speed: 11.8 km/h
Calories: 215 kcal
Distance: 7.11 km
Duration: 36m:02s

Average Speed: 11.6 km/h
Calories: 333 kcal
Distance: 8.13 km
Duration: 42m:09s

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