Sunday, August 21, 2016

Compressports100 2016 - 25Km @ Balink Pulau, Penang

Date : 20-Aug-2016
Endomondo Running Workout: was out running 28.58 km in 5h:56m:32s using Endomondo

There are 25Km and 50Km categories. Both categories started at the same time. This wasn't an easy route at all. From the starting to the Km3, it was flat. then up hill to Km6, trail run for 4Km to the first water station. Too bad I couldn't found any food, and just pick up some energy water, and continue the downhill to the air hitam dam. Uphill again when reached the Kek Lok Si Temple (极乐寺)to Km21. Then downhill all the way to the finishing line. 

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