APBIM 2012 - 21Km @ Penang Bridge

Completed 21.30Km in 2h:54m:18s.

Date : 18-Dec-2012

This was my second times on Penang Bridge, while last year was the 10Km run. Starting few Km are good, while the weather are hot, and I was sweat a lot during the run. Still unable to achieve the personal best for the 21Km, and hope next year on the new second bridge I will join the 42Km run instead.

Rank : 2298/5705

Powerman 2012 - 11.4Km @ Putrajaya

Completed 11.4Km at Putrajaya in 1:34.:56.

First time joining Powerman Duathlon, I'm joining the relay which Manual Chu run 11.4Km, started at 7:10am, while coming back around 8:40am, then Calvin Tan cycled 64Km, coming back around 11:15am, then I run for another 11.4Km, finished the whole race at 12:45pm.

This time I'm using the Garmin 210 to track my running, and the accuracy should be almost 99% as compare to the Android Endomondo.

The lining up on the elite run at Putrajaya, there are so many Elite Duathlon while little Relay.

The challenging was during the transition, you can't run or cycle while on transition area. There was also timing chip, and the race bib which we need to pass to the each other once we completed our course.

The learning must have a good running belt to hold bib which we can easily pass to each other.
Next year, we will plan to join the Spirit category which run for 5.5Km, cycle 32Km, and run another 5.5Km.

LLG Run 2012 - 10Km @ Bukit Jalil

Endomondo Running Workout: was out running 10.02 km in 1h:17m:17s using Endomondo.

Looking at the time, this is the worst timing I have for 10Km. First stop at Km2, and then later almost walk and run to the finishing line.

The finishing medal booth was located almost at the end, therefore some people did not know to collect their finishing medal.

Waited the lucky draw until the end, almost 10:30am. Not that lucky afterall.

BSN Putrajaya Night Marathon 2012 - 21Km @ Putrajaya

Endomondo Running Workout: was out running 22.04 km in 2h:53m:20s using Endomondo.

This is my 3rd Half Marathon, and I felt great after the run. I started to have improvement as long as I focus, I can run further. This is also the event I'm collected 2nd HM Finishing Tee.

Nike We Run KL 2012 - 10Km @ Jalan Ampang to Padang Merbuk

Endomondo Running Workout: was out running 10.34 km in 1h:14m:47s using Endomondo.

It was raining the whole day, and almost everyone would expect this event will be cancelled. Luckily, rain stop at 4pm, and the event continue. This year, the route is different with last year, and the starting point at Jalan Ampang, in front of MITAC, run up to the AKLAH and finishing point at Padang Merbuk. The event management arrange buses for the runners at Padang Merbuk back to Jalan Ampang.

There was finishing Tee given once completed the run, and there are some hipcup on distribution of the MEN Tee, and everyone is queue up at the counter to wait for the Tee almost 20 minutes.

Salomon X Trail 2012 - 10Km @ Stadium UPM

Endomondo Running Workout: was out running 11.34 km in 1h:33m:07s using Endomondo.

First time on trail running, total different kind of experience. Due to the rain on yesterday, and trail was muddy, and especially the entrance to the farm. We saw bullshit all the way during the run, so everyone are trying to skip it.The overall distance is about 11.3Km. Male started early, and follow by female 15 minutes later. the first female runner over took me while I was on 3Km only.

Starting and Finishing line of the run.

Completed, and there were Certificate, Medal, and a free cap.

Adidas King of the Road - 16.8Km @ Sunway NPE

Endomondo Running Workout: was out running 16.74 km in 2h:16m:13s using Endomondo.

Result out of expectation. I thought I can do this better. It could be I was drinking too much of water before the run. At around 2Km, I couldn't run further, as natural called, and stop a the nearby toll toilet for a pee, losing 5 minutes there, once stop, couldn't able to continue the same pace.

This is 6:15am, and those runners already ready to run at the starting line ...

The finishing medal, finally .....

Based on the "B-Tag" tracking, I completed the 16.8Km in 2:14:26.