Charity Run for Kidney 2013 - 10Km @ ICity Shah Alam

http://www.endomondo.com/workouts/ was out running 9.59 km in 1h:12m:56s using Endomondo.
Didn't plan for this run initially, and due to need more training for the re-schedule of the SCKLM 2013, therefore simply signup for this online. Overall the event are well organised, and one thing don't like is ICity did not sponsor for the free parking. Managed to run 8km below 1 hours, and the distance end in 9.5Km as expected. 

New Balance Half Marathon 2013 - 21Km @ Setia City Convention Centre

Endomondo Running Workout: was out running 20:70 km in 2h:50m:36s using Endomondo.


Last run event was on June, and I miss the Olympic Day Fun run, and Standard Chartered Full Marathon due to re-schedule to 29-Sept. So this should be the starting of the training for the full in Sept.

At Km5, the left leg started showing problem, and manage to overcome it by slowing down the pace all the way to Km8. Refill energy by having a energy gel at Km8, then later at Km14. Thought of having another refill at Km18, then later just another 3 more Km, better save it for next run. 

Mizuno Wave Run 2013 - 16Km @ Putrajaya

Endomondo Running Workout: was out running 15.96 km in 2h:22m:37s using Endomondo.

This should be the last LSD training for the SCKLM 42, instead it is. The timing is so bad, and my leg give me big problem this time, and I'm almost unable to walk at all. Luckily manage to find way to walk back to the finishing line.

See doctor, and given this "NEUROGEN-E" table to heal the leg, hope it help. Also doctor said no run for next 3 weeks.

Bidor Half Marathon 2013 - 21Km @ Bidor

Endomondo Running Workout was out running 21.31 km in 3h:02m:57s using Endomondo.

This is the great run. The route is not tough as expected despite there are hilly at Km 13. Therefore believe a lot of people will have their personal best in here. Unfortunately, that is not me. The first 5Km is good, and managed to have 8Km within an hour. Unfortunately the last 3Km were almost walking pace due to knee pain.
Will still coming back next year, if they organise it.

Jogathon Warisan 2013 - 5Km @ Thean Hou Temple

Endomondo Running Workout: was out running 4.78 km in 47m:29s using Endomondo.
Date : 21-April-2013

This is the fun run for me, and the actual distance is 5Km, due to start of my GPS tracking after few 100 meters of the run. This is mainly the family run, and I run with my wife, my son, and my daughter. They all run first, almost 1Km ahead of me due to I'm busing on photo shooting.  Anyway, I managed to catch up later, and meet them at almost last Km.

We lost the wristband, and therefore we did not manage to get the finisher key-chain. I don;t think they will give out for fun run categories.

KEC Unity Run 2013 - 10Km @ Klang

Endomondo Running Workout: was out running 9.52 km in 1h:10m:30s using Endomondo.

Date : 17-March-2013
KEC Unity Run happening on it 3rd times in 2013, and this is my first times for this route.
The actual distance is 9.5Km measure using the gps watch.
The starting is easy run, and the road is flat, while come to the 7Km and 10Km split, which need to go uphill, and downhill and U turn, still manageable.

This is a rather small event, and therefore no timing chip, you have to time yourself.

Overall, this is a easy route compare to the padang merbok.

Brooks Half Marathon 2013 - 21Km @ Bukit Jalil

Endomondo Running Workout: was out running 17.43 km in 2h:31m:29s using Endomondo.

This run really good experience. It is a half marathon, and due to the GPS watch having battery issue, and manage to record up to 17.43km only. I miss 2012 event, and managed to make it this year.
This is the worst route I ever did for the half marathon, and there are up hill, and up hill, and long up hill.

Actual chip time is 3 hours 11 minutes as records by the event management.

This year there is no medal. the event give out the trophy, and for those on 21Km, there was Finisher Tee as well.