Sunday, February 23, 2014

Dragon Back Run 2014 - 23Km @ Sek. Keb. Meru 2

Endomondo Running Workout: was out running 23.40 km in 3h:53m:47s using Endomondo.

I thought my leg had recovered, it is not. Compared it to the newton 25Km, I thought again I should doing it ok. I was wrong, and in fact I walk almost 8-9Km. My stomach already felling well the day before, and I have to put down some weight half way during the run, it was so embarrassing. Took off my shoe at Km15, and hope my leg can do better with bare foot, in fact it is. But, it does not last long, and I have to put back my shoe after barefoot for 4-5Km. At last, cheer from a frequent runner while coming down from the last hill at the junction back to the finishing line, and managed to run-walk the last 2Km.




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