michai - fast TRACK your life
Wednesday, January 1, 2014
Newton Challenge - 25Km @ Bandar Kinara
Date : 29-Dec-2013
Endomondo Running Workout
was out running 24.62Km km in 4h:02m:47s
This is the last run of the year 2013, and my leg still in recovery mode. Run slow pace non-stop till 6Km, then walk-run till Km15 totally walk only.
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