One Vision Run 2012 @ Padang Merbuk

Endomondo Running Workout: was out running 10.11 km in 1h:16m:36s using Endomondo.

This is my running event for March, and it is just 10Km. Just want to check out myself after so many >10Km training at DPC.

So far so good, at least continue non-stop running for almost 9Km now ...even it is uphill few times.

Now my official record for 10Km is 1:15:52 in year 2012.

There is finishing medal for everyone who completed the race.

Cross Training - 19Km cycle @ Rubber Research Institute

DATE : 03-MAR

Endomondo Cycling Workout: was out cycling 19.59 km in 1h:40m:56s using Endomondo.

This is the real outdoor ride, at least 80% of the ride off road.

Training - 5.2Km @ Desa Park City

DATE : 28-FEB

Endomondo Running Workout: was out running 5.28 km in 40m:41s using Endomondo.

Does not felt comfortable while running, must be stomach give me problem, therefore managed to run only 5.28Km ....

Training - 12Km @ Desa Park City

Endomondo Running Workout: was out running 12.02 km in 1h:35m:22s using Endomondo.

1 minute improvement on the for the 10Km run, and first time mark the 12Km run so far ....

Total: 12 km in 1:35:22

Calories burnt:760 kcal

Cross Training - 30Km cycle @ Desa Pack City

Endomondo Cycling Workout: was out cycling 30.11 km in 1h:43m:19s using Endomondo.

Nowaday, cycling 30Km is my basic training for the week.

Average Speed: 17.5 km/h

Calories: 896 kcal

Distance: 30.11 km

Duration: 1h:43m:19s

Training - 11.6Km @ Desa Park City

Endomondo Running Workout: was out running 11.67 km in 1h:32m:26s using Endomondo.

First time running non-stop for the 10Km, and music really help to push, but it won't last long .....next target 12Km mark...

Compare to previous week, crossing 10Km on 1:18, improve 2 minutes.

Calories: 738 kcal

Average Pace: 7:55 min/km

Distance: 11.67 km

Duration: 1h:32m:26s

Training - 8.7Km @ Desa Park City

Endomondo Running Workout: was out running 8.78 km in 1h:10m:10s using Endomondo.

Didn't bring along my GPS, therefore this is the drawing distance ...

Calories: 555 kcal

Average Pace: 7:59 min/km

Distance: 8.78 km

Duration: 1h:10m:10s