Saturday, February 25, 2012

Cross Training - 30Km cycle @ Desa Pack City

Endomondo Cycling Workout: was out cycling 30.11 km in 1h:43m:19s using Endomondo.

Nowaday, cycling 30Km is my basic training for the week.

Average Speed: 17.5 km/h
Calories: 896 kcal
Distance: 30.11 km
Duration: 1h:43m:19s

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