Monday, November 21, 2011

Training - 3Km @ TBM

Endomondo Running Workout: was out running 3.03 km in 21m:14s using Endomondo.

First time trying out without compression wear, and knee guard. Seriously, still not use to without these. Luckily still manage to get 3Km run ...

Calories: 195 kcal
Average Pace: 7:00 min/km
Distance: 3.03 km
Duration: 21m:14s
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