Training - 8Km @ Desa Park City

Endomondo Running Workout: was out running 8.06 km in 59m:42s using Endomondo.

Another 8Km in Desa Park City, this round still below 1 hour, slightly more then previous 8Km. Anyway, today is the try out of my new NB shoe, model MX415-WS, so far so good, I believe the shoe is ready for this Sunday MPSJ 10Km run.

Calories: 518 kcal

Average Pace: 7:24 min/km

Distance: 8.06 km

Duration: 59m:42s

Parckcity Run - 10Km @ Desa Park City

Endomondo Running Workout: was out running 10.11 km in 1h:14m:26s using Endomondo.

Thought this should be the easy one, as this is my training ground for most of the time. Didn't expect the uphill, as never train this before, and timing was still good.

Calories: 650 kcal

Average Pace: 7:22 min/km

Distance: 10.11 km

Duration: 1h:14m:26s

Cross Training - 22Km cycle @ Desa Pack City

Endomondo Cycling Workout: was out cycling 22.75 km in 1h:18m:22s using Endomondo.

Slowly increase the mileage, and still wanted to target 18Km within or below 1 hour. Next target 25Km, and then 30Km.

Average Speed: 17.4 km/h

Calories: 688 kcal

Distance: 22.75 km

Duration: 1h:18m:22s

Training - 2Km @ Desa Park City

Endomondo Running Workout: was out running 2.16 km in 15m:11s using Endomondo.

Plan to have at least 5Km, unfortunately it rain, have to stop half way, and better to called it off after 2Km ++....

Calories: 139 kcal

Average Pace: 7:02 min/km

Distance: 2.16 km

Duration: 15m:11s

Cross Training - 21Km cycle @ Desa Pack City

Endomondo Cycling Workout: was out cycling 21.83 km in 1h:16m:37s using Endomondo.

Today mark the 1st day to cross 20Km of my cycling workout. At around Km 10+, passby The International School @ Parkcity, snap of a picture of it.

Average Speed: 17.1 km/h

Calories: 660 kcal

Distance: 21.83 km

Duration: 1h:16m:37s

Training - 8Km @ Desa Park City

Endomondo Running Workout: was out running 8.03 km in 58m:48s using Endomondo.

Nowaday, running 5-6Km does not enough for me to "ready" for half marathon next year. At normal day, I need to run at least 8Km below 1 hour, and I will be ready for half on SCM 2012...in June 2012.

Calories: 516 kcal

Average Pace: 7:19 min/km

Distance: 8.03 km

Duration: 58m:48s

Training - 3Km @ TBM

Endomondo Running Workout: was out running 3.03 km in 21m:14s using Endomondo.

First time trying out without compression wear, and knee guard. Seriously, still not use to without these. Luckily still manage to get 3Km run ...

Calories: 195 kcal

Average Pace: 7:00 min/km

Distance: 3.03 km

Duration: 21m:14s