Thursday, December 29, 2011

Training - 8.1Km @ Desa Park City

Endomondo Running Workout: was out running 8.15 km in 1h:02m:50s using Endomondo.

This round, running non-stop for the first 7Km, and this is my first time. Even the last few Km the pace is slow, will need to improve this to prepare for the coming 21Km run in March & May.

Calories: 515 kcal
Average Pace: 7:43 min/km
Distance: 8.15 km
Duration: 1h:02m:50s

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