Endomondo Running Workout: was out running 11.11 km in 1h:29m:15s using Endomondo
Most affordable run, and lot of goodies. The registration was simple, and fast at the BHP Petrol Kiosk.
Sunday, August 28, 2016
BHP Run 2016 - 11Km @ The Curve, Selangor
Date : 28-Aug-2016
Endomondo Running Workout: was out running 11.11 km in 1h:29m:15s using Endomondo
Most affordable run, and lot of goodies. The registration was simple, and fast at the BHP Petrol Kiosk.
Endomondo Running Workout: was out running 11.11 km in 1h:29m:15s using Endomondo
Most affordable run, and lot of goodies. The registration was simple, and fast at the BHP Petrol Kiosk.
Sunday, August 21, 2016
Compressports100 2016 - 25Km @ Balink Pulau, Penang
Date : 20-Aug-2016
Endomondo Running Workout: was out running 28.58 km in 5h:56m:32s using Endomondo
There are 25Km and 50Km categories. Both categories started at the same time. This wasn't an easy route at all. From the starting to the Km3, it was flat. then up hill to Km6, trail run for 4Km to the first water station. Too bad I couldn't found any food, and just pick up some energy water, and continue the downhill to the air hitam dam. Uphill again when reached the Kek Lok Si Temple (极乐寺）to Km21. Then downhill all the way to the finishing line.
Endomondo Running Workout: was out running 28.58 km in 5h:56m:32s using Endomondo
There are 25Km and 50Km categories. Both categories started at the same time. This wasn't an easy route at all. From the starting to the Km3, it was flat. then up hill to Km6, trail run for 4Km to the first water station. Too bad I couldn't found any food, and just pick up some energy water, and continue the downhill to the air hitam dam. Uphill again when reached the Kek Lok Si Temple (极乐寺）to Km21. Then downhill all the way to the finishing line.
Thursday, August 4, 2016
Bare with me Run 2016 - 12Km @ Bandar Rimbayu, Selangor
Date : 10-Jul-2016
Endomondo Running Workout: was out running 11.98 km in 1h:35m:02s using Endomondo
1st barefoot run event in Malaysia, and there are 2 categories, 6Km and 12Km.
In fact the 12Km is a 2 loops of the 6Km. All runner have to be barefooted, and no slipper is allow.
Endomondo Running Workout: was out running 11.98 km in 1h:35m:02s using Endomondo
1st barefoot run event in Malaysia, and there are 2 categories, 6Km and 12Km.
In fact the 12Km is a 2 loops of the 6Km. All runner have to be barefooted, and no slipper is allow.
KL City Day Run 2016 - 3Km @ Padang Merbok, KL
Date : 28-Feb-2016
Endomondo Running Workout: was out running 3.44 km in 32m:34s using Endomondo
First family run with wife and kids.
Endomondo Running Workout: was out running 3.44 km in 32m:34s using Endomondo
First family run with wife and kids.
Sunday, March 20, 2016
Titi100 2016 - 50Km @ Batu 14, Hulu Langat
Date : 20-Mar-2016
Endomondo Running Workout: was out running 51.50 km in 9h:11m:17s using Endomondo
This is the 2nd ultrarun, and it is also 50Km. as compare to last year route68, the uphill are similar.
The cut-off time is 10hours, and therefore still complete within time.
Endomondo Running Workout: was out running 51.50 km in 9h:11m:17s using Endomondo
This is the 2nd ultrarun, and it is also 50Km. as compare to last year route68, the uphill are similar.
The cut-off time is 10hours, and therefore still complete within time.
Sunday, January 24, 2016
Twincity 2016 - 42.195Km @ Persiaran Flora, Cyberjaya
Date : 24-Jan-2016
Endomondo Running Workout: was out running 43.10 km in 7h:19m:13s using Endomondo
This is the 1st Full Marathon of the year, and also part of the training of the upcoming titi50 run in March.
Maybe started late, and come back almost at noon, and it is so hot.
Endomondo Running Workout: was out running 43.10 km in 7h:19m:13s using Endomondo
This is the 1st Full Marathon of the year, and also part of the training of the upcoming titi50 run in March.
Maybe started late, and come back almost at noon, and it is so hot.
Sunday, January 10, 2016
MPI Generali Run 2016 - 12Km @ Padang Merbuk
Date : 10-Jan-2016
Endomondo Running Workout: was out running 11.95 km in 1h:37m:40s using Endomondo
This is my first run event for 2016, and I signed up to force myself train on the upcoming Twincity full marathon. first time run using nose the breathe all the way from start to the finishing line. This is the first time I know how to run proper. Since it only 12Km, and i decided to run barefoot, and I did it and of course with blisters on my both feet.
Endomondo Running Workout: was out running 11.95 km in 1h:37m:40s using Endomondo
This is my first run event for 2016, and I signed up to force myself train on the upcoming Twincity full marathon. first time run using nose the breathe all the way from start to the finishing line. This is the first time I know how to run proper. Since it only 12Km, and i decided to run barefoot, and I did it and of course with blisters on my both feet.
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