Bidor Half Marathon 2015 - 10Km @ Bidor

Date : 26-Apr-2015
Endomondo Running Workout: was out running 9.99 km in 1h:13m:51s using Endomondo

Run 10Km instead, bit worried on injuring because I have ultra 50Km 2 weeks later. first 4.5Km are good pace, and start walk middle of the uphill. Stop to push further after u turn, and started took selfie along the route. Nice scenery along the routes.

Skyhawk Nature Run 2015 - 21Km @ Malacca

Date : 18-Jan-2015
Endomondo Running Workout: was out running 21.70 km in 2h:54m:52s using Endomondo

Not bad timing, training help a lot in this race. the route was good, and the weather also good all the way till the finishing line. Catch up Allan Chow at last 5Km, and we pace each other back to the finishing line.

sub 3 for the half marathon, and looking for better timing for hm, next target 2:45.

Newton Challenge - 15Km @ Bandar Kinara

Date : 28-Dec-2014
Endomondo Running Workout: was out running 14.94 km in 2h:05m:38s using Endomondo

Second times running barefoot, and this times was 15Km. in fact it was bad idea for newton run as there are too many small rock along the road. Anyhow, still a very good experience. 

First 4Km still can maintain around 7:30 pace, and started slow on the uphill. 

PBIM 2014 - 42.195Km @ Penang 2nd Bridge

Date : 16-November-2014
Endomondo Running Workout: was out running 42.89 km in 7h:03m:56s using Endomondo


Personal Worst timing on Full Marathon so far, in fact I crossed 42.195 below 7 hours accordingly to my Garmin, and the route seen to be over distance, and finished in slightly more than 7 hours.
A lot of people complaints about the events, anyway below are mine,
1. lack to distance markers, there are distance markers, but just not enough. some runner ask around how many more Km to go.
2. Over distance, expecting U turn while my Garmin clock 21km, but still have another 300m to go...
3. Finishing line, same finishing line for 42K, 21K, and 10K. Crowded while FM runner coming back, and those 10K runner slow walk to the finishing line.

Puma Night Run 2014 - 10Km @ Setia Convention Center

Date : 25-October-2014
Endomondo Running Workout: was out running 9.80 km in 1h:13m:09s using Endomondo

First time running barefoot on event, and managed to completed the full route. Despite stop on all three water stations, and didn't walk at all. Luckily have the pacer chase at the back, and managed to push a little furthers.

Met one of the barefoot runner at last Km, and have some chat with him, and he pace me all the way back to the finishing line.

SCKLM 2014 - 10Km @ Dataran Merdeka

Date : 12-October-2014
Endomondo Running Workout: was out running 10.58 km in 1h:21m:38s using Endomondo

This year, I ran 10Km only, and also registered my wife for 5Km, and my kids for 3Km and 1Km respectively. 

FOREST TRAIL RUN 2014 - 9Km @ FRIM Botanic Garden

Date : 21-September-2014
Endomondo Running Workout: was out running 8.96 km in 1h:16m:22s using Endomondo

This is the tough run, especially the first 2Km up hill all the way. First time started to walk in 1.5Km, and took 13 minutes for the 2nd Km. The rest are good all the way back to the finishing line.

Moorthy. Andrew, and Jaye are faster then me as expected. CP Tan over took me (running on 16Km) while I'm at the 7.5Km. The last 2Km around the lake, the view was good.