Sunday, April 28, 2013

Bidor Half Marathon 2013 - 21Km @ Bidor

Endomondo Running Workout was out running 21.31 km in 3h:02m:57s using Endomondo.

This is the great run. The route is not tough as expected despite there are hilly at Km 13. Therefore believe a lot of people will have their personal best in here. Unfortunately, that is not me. The first 5Km is good, and managed to have 8Km within an hour. Unfortunately the last 3Km were almost walking pace due to knee pain.
Will still coming back next year, if they organise it.




Sunday, April 21, 2013

Jogathon Warisan 2013 - 5Km @ Thean Hou Temple

Endomondo Running Workout: was out running 4.78 km in 47m:29s using Endomondo.
Date : 21-April-2013

This is the fun run for me, and the actual distance is 5Km, due to start of my GPS tracking after few 100 meters of the run. This is mainly the family run, and I run with my wife, my son, and my daughter. They all run first, almost 1Km ahead of me due to I'm busing on photo shooting.  Anyway, I managed to catch up later, and meet them at almost last Km.



We lost the wristband, and therefore we did not manage to get the finisher key-chain. I don;t think they will give out for fun run categories.

Thursday, March 21, 2013

KEC Unity Run 2013 - 10Km @ Klang

Endomondo Running Workout: was out running 9.52 km in 1h:10m:30s using Endomondo.

Date : 17-March-2013
KEC Unity Run happening on it 3rd times in 2013, and this is my first times for this route.
The actual distance is 9.5Km measure using the gps watch.
The starting is easy run, and the road is flat, while come to the 7Km and 10Km split, which need to go uphill, and downhill and U turn, still manageable.

This is a rather small event, and therefore no timing chip, you have to time yourself.

Overall, this is a easy route compare to the padang merbok.



Tuesday, March 5, 2013

Brooks Half Marathon 2013 - 21Km @ Bukit Jalil

Endomondo Running Workout: was out running 17.43 km in 2h:31m:29s using Endomondo.

This run really good experience. It is a half marathon, and due to the GPS watch having battery issue, and manage to record up to 17.43km only. I miss 2012 event, and managed to make it this year.
This is the worst route I ever did for the half marathon, and there are up hill, and up hill, and long up hill.

Actual chip time is 3 hours 11 minutes as records by the event management.


Sunday, January 20, 2013

OCBC Cycling 2013 - 48Km @ KLCC

Endomondo Cycling Workout: was out cycling 45.26 km in 2h:08m:18s using Endomondo.

This is my first time joining only Cycling event, and OCBC is the most anticipated cycling event in Malaysia. Back in 2011, the event held in mid Oct, while everyone expect the same event happen in Oct 2012. Unfortunately, it does not happened, and at last postponed to Jan 2013.

The route was good, from KLCC to Jalan Raja Chulan, Dataran Merdeka, Parliament, Bukit Tunku, PWTC, Jalan Kuching, Jalan Sultan Ismail, Jalan TAR, Jalan Dang Wangi, Jalan Ampang back to KLCC.

There are few uphill challenges, from Jalan P. Ramli to Jalan Raja Chulan. Dataran Merdeka to Parliament, Bukit Tunku.




Sunday, January 6, 2013

MPI Run 2013 - 12Km @ Padang Merbuk

Endomondo Running Workout: was out running 11.80 km in 1h:29m:51s using Endomondo.

This is the 1st running event in 2013, and this is my second times running, and I did it with better timing this round. Some minor changes compare to last year round to make the route close to 12Km.




Sunday, December 16, 2012

Malakoff KL Run 2012 - 12Km @ Bukit Kiara Equestrian and Country Resort

Completed 11.63Km in 1h:30m:44s.
Date : 16-Dec-2012

This is my second times on Malakoff KL Run, last year wasn't a good one, and this year is consider better. 15 minutes before start, wanted go toilet, and as usual, it was full, and there were only 4 mobile toilet near the starting line, and few at the back, and few more at another car park. There was free "half" power bar for the runner, and after consumed, we should have more water. 
So, l'm looking for toilet along the run, and run into the SHELL petrol kiosk, no luck, as there is someone doing bigger business, and no choice, pee at the "longkang" ....

Overall, the first hill consider not too bad, since it is just starting, and the hill near the SHELL and the hill near the 2nd loop not easy.