Kampar Half Marathon 2015 - 21Km @ Kampar

Date : 2-Aug-2015
Endomondo Running Workout: was out running 19.15 km in 2h:50m:37s using Endomondo

Since, this is the first time Kampar having running event, and there are some facilities still lacking.
No mobile toilets available, and no ribbon on the U turn to ensure no one take the short cut at the middle.

The scenes are awesome toward the Tualang.

Cycling Asia Kuala Lumpur - 48Km @ Dataran Merdeka

Date : 14-Jun-2015

Route 68 Challenge 2015 - 50Km @ Hospital Orang Asli Gombak

Date : 10-May-2015
Endomondo Running Workout: was out running 53.30 km in 9h:13m:19s using Endomondo

First time doing Ultra 50Km.
0-15Km are uphill, and still good, manage to maintain average 9min/Km. There were water station at Km6.5, Km10, and next at Km16.5 (Genting Sempah).
16-25Km are donwhill, kept looking for U turn, and always thinking U turn was around the corner. Managed to reached U turn point in less then 4 hours as plan.
26-35Km are uphill, 95% are walking, sun came out, and it is hot, hardly can run. Took few minutes rest at the Genting Sempah. 
36-50Km are downhill, thinking of doing 10min/Km pace to reach finishing line in less then 9 hours. Was accompanied a runner friends, and walk mostly to the finishing line.

Bidor Half Marathon 2015 - 10Km @ Bidor

Date : 26-Apr-2015
Endomondo Running Workout: was out running 9.99 km in 1h:13m:51s using Endomondo

Run 10Km instead, bit worried on injuring because I have ultra 50Km 2 weeks later. first 4.5Km are good pace, and start walk middle of the uphill. Stop to push further after u turn, and started took selfie along the route. Nice scenery along the routes.

Skyhawk Nature Run 2015 - 21Km @ Malacca

Date : 18-Jan-2015
Endomondo Running Workout: was out running 21.70 km in 2h:54m:52s using Endomondo

Not bad timing, training help a lot in this race. the route was good, and the weather also good all the way till the finishing line. Catch up Allan Chow at last 5Km, and we pace each other back to the finishing line.

sub 3 for the half marathon, and looking for better timing for hm, next target 2:45.

Newton Challenge - 15Km @ Bandar Kinara

Date : 28-Dec-2014
Endomondo Running Workout: was out running 14.94 km in 2h:05m:38s using Endomondo

Second times running barefoot, and this times was 15Km. in fact it was bad idea for newton run as there are too many small rock along the road. Anyhow, still a very good experience. 

First 4Km still can maintain around 7:30 pace, and started slow on the uphill. 

PBIM 2014 - 42.195Km @ Penang 2nd Bridge

Date : 16-November-2014
Endomondo Running Workout: was out running 42.89 km in 7h:03m:56s using Endomondo


Personal Worst timing on Full Marathon so far, in fact I crossed 42.195 below 7 hours accordingly to my Garmin, and the route seen to be over distance, and finished in slightly more than 7 hours.
A lot of people complaints about the events, anyway below are mine,
1. lack to distance markers, there are distance markers, but just not enough. some runner ask around how many more Km to go.
2. Over distance, expecting U turn while my Garmin clock 21km, but still have another 300m to go...
3. Finishing line, same finishing line for 42K, 21K, and 10K. Crowded while FM runner coming back, and those 10K runner slow walk to the finishing line.