Date : 25-October-2014
Endomondo Running Workout: was out running 9.80 km in 1h:13m:09s using Endomondo
First time running barefoot on event, and managed to completed the full route. Despite stop on all three water stations, and didn't walk at all. Luckily have the pacer chase at the back, and managed to push a little furthers.
Met one of the barefoot runner at last Km, and have some chat with him, and he pace me all the way back to the finishing line.
Saturday, October 25, 2014
Sunday, October 12, 2014
SCKLM 2014 - 10Km @ Dataran Merdeka
Date : 12-October-2014
Endomondo Running Workout: was out running 10.58 km in 1h:21m:38s using Endomondo
This year, I ran 10Km only, and also registered my wife for 5Km, and my kids for 3Km and 1Km respectively.
Endomondo Running Workout: was out running 10.58 km in 1h:21m:38s using Endomondo
This year, I ran 10Km only, and also registered my wife for 5Km, and my kids for 3Km and 1Km respectively.
Sunday, September 21, 2014
FOREST TRAIL RUN 2014 - 9Km @ FRIM Botanic Garden
Date : 21-September-2014
Endomondo Running Workout: was out running 8.96 km in 1h:16m:22s using Endomondo
This is the tough run, especially the first 2Km up hill all the way. First time started to walk in 1.5Km, and took 13 minutes for the 2nd Km. The rest are good all the way back to the finishing line.
Moorthy. Andrew, and Jaye are faster then me as expected. CP Tan over took me (running on 16Km) while I'm at the 7.5Km. The last 2Km around the lake, the view was good.
Endomondo Running Workout: was out running 8.96 km in 1h:16m:22s using Endomondo
This is the tough run, especially the first 2Km up hill all the way. First time started to walk in 1.5Km, and took 13 minutes for the 2nd Km. The rest are good all the way back to the finishing line.
Moorthy. Andrew, and Jaye are faster then me as expected. CP Tan over took me (running on 16Km) while I'm at the 7.5Km. The last 2Km around the lake, the view was good.
Saturday, September 13, 2014
Tropicana Nite Race 2014 - 3.8Km @ Tropicana Golf and Country Resorts
Date : 06-September-2014
Endomondo Running Workout: was out running 3.75 km in 34m:13s using Endomondo.
There are 7,8Km category for normal runner, while I run on the family category, and therefore only the 1st 9 holes of the golf course. The event did not attract many runner due to clash with other better run events. For those who run 7.8Km, they run the whole 18 holes golf course.
Did not expect on the podium, and got 2nd runner up at last. It was due to the actual 2nd runner up having only 3 runners, which have been dis-qualified. This category require 2 adults and 2 kids, otherwise dis-qualified.
Endomondo Running Workout: was out running 3.75 km in 34m:13s using Endomondo.
There are 7,8Km category for normal runner, while I run on the family category, and therefore only the 1st 9 holes of the golf course. The event did not attract many runner due to clash with other better run events. For those who run 7.8Km, they run the whole 18 holes golf course.
Did not expect on the podium, and got 2nd runner up at last. It was due to the actual 2nd runner up having only 3 runners, which have been dis-qualified. This category require 2 adults and 2 kids, otherwise dis-qualified.
Sunday, August 10, 2014
NM Galaxy Series 3 - 18Km @ Bukit Jalil
Date : 10-Aug-2014
Endomondo Running Workout : was out running 18.11 km in 2h:28m:06s using Endomondo.
This is the 3rd series of NM Galaxy Road run, and the mileage is 18Km (every 3 Km increase).
No surprise on the route, some route are similar to the Brooks run, and LLG run.
Started in slow pace, and stop a while after 3Km, and then slow run till to the long uphill to the Kuchai Lama U turn. Getting even slower after around 12Km after the IMU turn. At the last water station, took a bottle of the Gatorade which I regreted I did it. Having a bottle of that drink slow down my run on the uphill the Bukit Jalil Country and Golf Resorts.
Endomondo Running Workout : was out running 18.11 km in 2h:28m:06s using Endomondo.
This is the 3rd series of NM Galaxy Road run, and the mileage is 18Km (every 3 Km increase).
No surprise on the route, some route are similar to the Brooks run, and LLG run.
Started in slow pace, and stop a while after 3Km, and then slow run till to the long uphill to the Kuchai Lama U turn. Getting even slower after around 12Km after the IMU turn. At the last water station, took a bottle of the Gatorade which I regreted I did it. Having a bottle of that drink slow down my run on the uphill the Bukit Jalil Country and Golf Resorts.
Monday, May 19, 2014
Jogathon Warisan - 7Km @ Kwong Tung Cemetery
Date : 20-April-2014
Endomondo Running Workout: was out running 7.06 km in 1h:19m:53s using Endomondo.
This was so called the run with family. I run with my son, daughter, wife on this, and I felt I should do more family run the solo run. Expecting 5Km run, and end up 7Km distance. As this is charity run, and therefore no medal, no certificate.
Endomondo Running Workout: was out running 7.06 km in 1h:19m:53s using Endomondo.
This was so called the run with family. I run with my son, daughter, wife on this, and I felt I should do more family run the solo run. Expecting 5Km run, and end up 7Km distance. As this is charity run, and therefore no medal, no certificate.
Sunday, May 18, 2014
NM Galaxy Series 2 - 15Km @ Padang Merbuk
Date : 18-May-2014
Endomondo Running Workout : was out running 11.35 km in 1h:59m:22s using Endomondo.
This is the 2nd series of NM Galaxy Run, and it is 15Km. Due to having chat with a runner friend, and started my GPS watch late. Manage to capture after 3Km onward. The same route we did last year on 2XU, and no surprise. This round, manage to push a bit at KM7, start to slow down at hill 2 and 3. Took off my shoe at Km13, and run well all the way back to finishing line.
Endomondo Running Workout : was out running 11.35 km in 1h:59m:22s using Endomondo.
This is the 2nd series of NM Galaxy Run, and it is 15Km. Due to having chat with a runner friend, and started my GPS watch late. Manage to capture after 3Km onward. The same route we did last year on 2XU, and no surprise. This round, manage to push a bit at KM7, start to slow down at hill 2 and 3. Took off my shoe at Km13, and run well all the way back to finishing line.
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