Brooks Kuantan Half Marathon - 21Km @ Mini Zoo, Kuantan

Date : 11 May 2014
Endomondo Running Workout: was out running 20.94 km in 2h:59m:57s using Endomondo.

1st outstation run in 2014, and it was Kuantan. Stayed nearby the starting area, but a bit far from the town.
6 of us stayed at D'Embassy Service Residence Suite and only 5 of us run the event. Started travelling from KL at 9am, and reached Bentong for the famous wantan mee at 10am. then heading to Kuantan, and check in Hotel around 2pm. Look around at the Teluk Cempedak beach for lunch, and end up having burger King for lunch which was still consider "safe" for next day run. Then heading to mini zoo to collect the race pack, met some familiar faces. Head back to hotel, and prepare for the dinner at 6pm.

Dragon Back Run 2014 - 23Km @ Sek. Keb. Meru 2

Endomondo Running Workout: was out running 23.40 km in 3h:53m:47s using Endomondo.

I thought my leg had recovered, it is not. Compared it to the newton 25Km, I thought again I should doing it ok. I was wrong, and in fact I walk almost 8-9Km. My stomach already felling well the day before, and I have to put down some weight half way during the run, it was so embarrassing. Took off my shoe at Km15, and hope my leg can do better with bare foot, in fact it is. But, it does not last long, and I have to put back my shoe after barefoot for 4-5Km. At last, cheer from a frequent runner while coming down from the last hill at the junction back to the finishing line, and managed to run-walk the last 2Km.

NM Galaxy Run Series 1 - 12Km @ Taman Titiwangsa

Endomondo Running Workout was out running 11.53Km km in 1h:37m:55s
Run after CNY, in fact did a run 1 week before in 18Km. Thinking 12Km (already expected under mileage) should be fine for me, and it is not OK at all. My knee started gave me problem after 2Km, and end up walk and run the rest of the 10Km. The good thing I'm running on the most busiest road in KL, and the view was awesome.

OCBC 48Km Challenge 2014 - 48Km @ Dataran Merdeka

Date : 19-Jan-2014
Endomondo Cycling Workout was out cycling 46.75Km km in 2h:22m:06s

Same route as last year, while this time, the ride started at Dataran Merdeka instead of KLCC. There are A-F categories, depend on the rider pace, and I'm at the E category. Category A started at 6:30am sharp I guessed, while my category started at 7am instead.

MPIB Run 2014 - 12Km @ Padang Merbuk

Date : 5-Jan-2104
Endomondo Running Workout was out running 12.16Km km in 1h:44m:34s

This is the FIRST run in 2014. My leg still yet to recover, and started feel something while at Km3. Started walk at Km2 ++, and manage push myself Km6. Met Mohan at Km8, and he push everyone, when heard Mohan's whistle, then push myself a little further to ensure no more whistle from him. At last he took over me at Km11, and waited everyone at 500m before finishing line.

The medal collection queue is too ridiculous long, and waited almost 15 minutes to collect my medal.

Rank :940 (Total :1132) for Category A

Newton Challenge - 25Km @ Bandar Kinara

Date : 29-Dec-2013
Endomondo Running Workout was out running 24.62Km km in 4h:02m:47s

This is the last run of the year 2013, and my leg still in recovery mode. Run slow pace non-stop till 6Km, then walk-run till Km15 totally walk only.

GM Klang Run for IT 7 - 21Km @ GM Klang Wholesale City

Date : 08-Dec-2013
Endomondo Running Workout was out running 20.88Km km in 3h:13m:17s

The route is good, and not many uphill like others, and thought will have pb, unfortunately pw.
This round really wanted to try barefoot for the last 5 Km, last just did last 2 Km.
Right leg started felt something at Km5, and start to slow down for longer distance. It help, and last me till Km15, ans seriously can not run, and walk back to the finishing line.