NM Galaxy Run Series 1 - 12Km @ Taman Titiwangsa

Endomondo Running Workout was out running 11.53Km km in 1h:37m:55s
Run after CNY, in fact did a run 1 week before in 18Km. Thinking 12Km (already expected under mileage) should be fine for me, and it is not OK at all. My knee started gave me problem after 2Km, and end up walk and run the rest of the 10Km. The good thing I'm running on the most busiest road in KL, and the view was awesome.

OCBC 48Km Challenge 2014 - 48Km @ Dataran Merdeka

Date : 19-Jan-2014
Endomondo Cycling Workout was out cycling 46.75Km km in 2h:22m:06s

Same route as last year, while this time, the ride started at Dataran Merdeka instead of KLCC. There are A-F categories, depend on the rider pace, and I'm at the E category. Category A started at 6:30am sharp I guessed, while my category started at 7am instead.

MPIB Run 2014 - 12Km @ Padang Merbuk

Date : 5-Jan-2104
Endomondo Running Workout was out running 12.16Km km in 1h:44m:34s

This is the FIRST run in 2014. My leg still yet to recover, and started feel something while at Km3. Started walk at Km2 ++, and manage push myself Km6. Met Mohan at Km8, and he push everyone, when heard Mohan's whistle, then push myself a little further to ensure no more whistle from him. At last he took over me at Km11, and waited everyone at 500m before finishing line.

The medal collection queue is too ridiculous long, and waited almost 15 minutes to collect my medal.

Rank :940 (Total :1132) for Category A

Newton Challenge - 25Km @ Bandar Kinara

Date : 29-Dec-2013
Endomondo Running Workout was out running 24.62Km km in 4h:02m:47s

This is the last run of the year 2013, and my leg still in recovery mode. Run slow pace non-stop till 6Km, then walk-run till Km15 totally walk only.

GM Klang Run for IT 7 - 21Km @ GM Klang Wholesale City

Date : 08-Dec-2013
Endomondo Running Workout was out running 20.88Km km in 3h:13m:17s

The route is good, and not many uphill like others, and thought will have pb, unfortunately pw.
This round really wanted to try barefoot for the last 5 Km, last just did last 2 Km.
Right leg started felt something at Km5, and start to slow down for longer distance. It help, and last me till Km15, ans seriously can not run, and walk back to the finishing line. 

PBIM 2013 - 42.195Km @ Queensbay Mall

Date : 17-Nov-2013
Endomondo Running Workout was out running 42.195 km in 6h:39m:59s

This is my second full marathon run. It started early at 2am. Managed to complete in 6 hours 39 minutes.
1-5Km : started from the queensbay mall toward the left to bayan lepas, and U turn at 4Km back to the Penang Bridge.
6-10Km : beginning of the bridge from island, and rain started with strong wind toward the runner.
11-15Km : The Women half category started to run at 3am, and I can see the runner bypass me easily. At Km15, this is where the U turn of the Half marathoner.
16-20Km : Met my colleague runner "Salina Lily", and pace her toward the mainland Km18. There are bread at Km19, after the U turn back to island. Grab a bread, and manage to saw another colleague runner "Damien" at the opposite.
21-25Km : Managed to chase back Lily at the Km23, and walk with her for almost 1Km. Passed her a powergel, and a box of raisin for energy refilled.
26-30Km : Back to island, and met with some fast cari runners coming back at the opposite lane.
31-35Km : U turn at the end of the LCY highway, and manged to pee at the toilet.
36-40Km : Met an uncle, and walk and talk with him while on the way back to the finishing line.
41-42.195Km : the Garmin watch started to run out of battery at Km41. While crossing the finishing line, look at the TITAN clock for the event is 6hours 39minutes. So this is the Guntime, and the Nettime should be less.

2XU Compression Run 2013 - 15Km @ Padang Merbuk

Date : 03-Nov-2013
http://www.endomondo.com/workouts/ was out running 15.05 km in 2h:08m:59s using Endomondo.

This is consider another distance run for me before the PBIM. It was raining before the flag off, and there is some delayed in flag off, so everyone was wet at the starting line.

Knowing there is uphill and downhill (this is the double hill) route, and what wasn't expected was the at Km11, the uphill almost killed me.