Salomon X Trail 2012 - 10Km @ Stadium UPM

Endomondo Running Workout: was out running 11.34 km in 1h:33m:07s using Endomondo.

First time on trail running, total different kind of experience. Due to the rain on yesterday, and trail was muddy, and especially the entrance to the farm. We saw bullshit all the way during the run, so everyone are trying to skip it.The overall distance is about 11.3Km. Male started early, and follow by female 15 minutes later. the first female runner over took me while I was on 3Km only.

Starting and Finishing line of the run.

Completed, and there were Certificate, Medal, and a free cap.

Adidas King of the Road - 16.8Km @ Sunway NPE

Endomondo Running Workout: was out running 16.74 km in 2h:16m:13s using Endomondo.

Result out of expectation. I thought I can do this better. It could be I was drinking too much of water before the run. At around 2Km, I couldn't run further, as natural called, and stop a the nearby toll toilet for a pee, losing 5 minutes there, once stop, couldn't able to continue the same pace.

This is 6:15am, and those runners already ready to run at the starting line ...

The finishing medal, finally .....

Based on the "B-Tag" tracking, I completed the 16.8Km in 2:14:26.

Men's Health & Shape Night Run - 11.8Km @ Dataran Putrajaya

Endomondo Running Workout: was out running 12.47 km in 1h:39m:01s using Endomondo.

I was injured last week, and therefore didn't push for this run. Anyway, I was pacing a friend who run a bit slow, and therefore couldn't manage to get the limited finishing medal (limited to top 500 only). We manage to cross the finishing line together, and we are both awesome !!

SCKLM 2012 - 21Km @ Dataran Merdeka

Endomondo Running Workout: was out running 22.39 km in 2h:48m:22s using Endomondo.

This is my 2nd Half Marathon, and I did it great with Personal Best of 2 hour 48 minutes.
It was excellent for the first 5Km, while second 5Km not too bad. Then almost walking at the last 5-8Km.

My coming 3rd Half Marathon will be in 16 September, Taiping International HM !!!

CK Charity run 2012 - 12Km @ Klang

Endomondo Running Workout: was out running 12.24 km in 1h:29m:40s using Endomondo.

This is the challenge run after a long break, manage to train myself on Friday for 5Km.
This is just another warm up session run for coming SCKLM on 24th June, hope the 21Km run will be the good one.

Below is the route captured from the Endomondo,

Luckily the run a flat, and manage to run without any problem for the first few Km. Below is the medal and certificate, no timing chip for this run, and it is using ribbon, I'm on 148 ranking.

KL Towerthon 2012 2054steps @ KL Tower

Endomondo Running Workout: was out running 0.85 km in 37m:44s using Endomondo.

This is not really a running event, it is actually a staircase climb event. there are T22 @ KL Tower, and additional T4, in total T26.

It is around 0.85Km from the bottom of the field to the bottom of the tower, and from the tower to the top there are around 2054 steps.

Completed within 38 minutes, and this is my first time.

PJ Dawn 2012 21Km @ Kenala Jaya

Endomondo Running Workout: was out running 21.20 km in 2h:54m:59s using Endomondo.

This is my first 21Km run, and target to complete below 3hours. Managed to complete in 2hours 54 minutes.
Next 21Km will be on Standard Charter KL Marathon on 23rd June, which target 2hours 45 minutes.

There is also finishing Tee as well after completed the race.