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Monday, August 16, 2021
Thursday, September 8, 2016
Kalumpang Rainforest Jungle Run 2.0 - 18Km @ Kalumpang, Selangor
Date : 4-Sep-2016
Endomondo Running Workout: was out running 16.71 km in 3h:02m:24s using Endomondo
Driving to Kalumpang took us 1 hour, and since the flag off time was 7:00am. We have to wake up by 4am.
We gathered at the Rawang RnR around 5:15am, and reached there about 6am.
This is 2nd years of the event, and it wasn't crowded as last year.
The 1Km are flat and on road, while at the first water crossing, everyone getting slower.
The first water station at 5Km, and that where we need to go up hill about 200m to the peak.
Downhill all the way to the second water crossing, and all the way trail run to the jungle.
After crossing multiple river, and uphill to the second water station, it was almost 11Km already.
some minor uphill, and downhill all the ways of the rubber estate to the road. and the last water station at Km14.
Endomondo Running Workout: was out running 16.71 km in 3h:02m:24s using Endomondo
Driving to Kalumpang took us 1 hour, and since the flag off time was 7:00am. We have to wake up by 4am.
We gathered at the Rawang RnR around 5:15am, and reached there about 6am.
This is 2nd years of the event, and it wasn't crowded as last year.
The 1Km are flat and on road, while at the first water crossing, everyone getting slower.
The first water station at 5Km, and that where we need to go up hill about 200m to the peak.
Downhill all the way to the second water crossing, and all the way trail run to the jungle.
After crossing multiple river, and uphill to the second water station, it was almost 11Km already.
some minor uphill, and downhill all the ways of the rubber estate to the road. and the last water station at Km14.
Sunday, August 28, 2016
BHP Run 2016 - 11Km @ The Curve, Selangor
Date : 28-Aug-2016
Endomondo Running Workout: was out running 11.11 km in 1h:29m:15s using Endomondo
Most affordable run, and lot of goodies. The registration was simple, and fast at the BHP Petrol Kiosk.
Endomondo Running Workout: was out running 11.11 km in 1h:29m:15s using Endomondo
Most affordable run, and lot of goodies. The registration was simple, and fast at the BHP Petrol Kiosk.
Sunday, August 21, 2016
Compressports100 2016 - 25Km @ Balink Pulau, Penang
Date : 20-Aug-2016
Endomondo Running Workout: was out running 28.58 km in 5h:56m:32s using Endomondo
There are 25Km and 50Km categories. Both categories started at the same time. This wasn't an easy route at all. From the starting to the Km3, it was flat. then up hill to Km6, trail run for 4Km to the first water station. Too bad I couldn't found any food, and just pick up some energy water, and continue the downhill to the air hitam dam. Uphill again when reached the Kek Lok Si Temple (极乐寺）to Km21. Then downhill all the way to the finishing line.
Endomondo Running Workout: was out running 28.58 km in 5h:56m:32s using Endomondo
There are 25Km and 50Km categories. Both categories started at the same time. This wasn't an easy route at all. From the starting to the Km3, it was flat. then up hill to Km6, trail run for 4Km to the first water station. Too bad I couldn't found any food, and just pick up some energy water, and continue the downhill to the air hitam dam. Uphill again when reached the Kek Lok Si Temple (极乐寺）to Km21. Then downhill all the way to the finishing line.
Thursday, August 4, 2016
Bare with me Run 2016 - 12Km @ Bandar Rimbayu, Selangor
Date : 10-Jul-2016
Endomondo Running Workout: was out running 11.98 km in 1h:35m:02s using Endomondo
1st barefoot run event in Malaysia, and there are 2 categories, 6Km and 12Km.
In fact the 12Km is a 2 loops of the 6Km. All runner have to be barefooted, and no slipper is allow.
Endomondo Running Workout: was out running 11.98 km in 1h:35m:02s using Endomondo
1st barefoot run event in Malaysia, and there are 2 categories, 6Km and 12Km.
In fact the 12Km is a 2 loops of the 6Km. All runner have to be barefooted, and no slipper is allow.
KL City Day Run 2016 - 3Km @ Padang Merbok, KL
Date : 28-Feb-2016
Endomondo Running Workout: was out running 3.44 km in 32m:34s using Endomondo
First family run with wife and kids.
Endomondo Running Workout: was out running 3.44 km in 32m:34s using Endomondo
First family run with wife and kids.
Sunday, March 20, 2016
Titi100 2016 - 50Km @ Batu 14, Hulu Langat
Date : 20-Mar-2016
Endomondo Running Workout: was out running 51.50 km in 9h:11m:17s using Endomondo
This is the 2nd ultrarun, and it is also 50Km. as compare to last year route68, the uphill are similar.
The cut-off time is 10hours, and therefore still complete within time.
Endomondo Running Workout: was out running 51.50 km in 9h:11m:17s using Endomondo
This is the 2nd ultrarun, and it is also 50Km. as compare to last year route68, the uphill are similar.
The cut-off time is 10hours, and therefore still complete within time.
Sunday, January 24, 2016
Twincity 2016 - 42.195Km @ Persiaran Flora, Cyberjaya
Date : 24-Jan-2016
Endomondo Running Workout: was out running 43.10 km in 7h:19m:13s using Endomondo
This is the 1st Full Marathon of the year, and also part of the training of the upcoming titi50 run in March.
Maybe started late, and come back almost at noon, and it is so hot.
Endomondo Running Workout: was out running 43.10 km in 7h:19m:13s using Endomondo
This is the 1st Full Marathon of the year, and also part of the training of the upcoming titi50 run in March.
Maybe started late, and come back almost at noon, and it is so hot.
Sunday, January 10, 2016
MPI Generali Run 2016 - 12Km @ Padang Merbuk
Date : 10-Jan-2016
Endomondo Running Workout: was out running 11.95 km in 1h:37m:40s using Endomondo
This is my first run event for 2016, and I signed up to force myself train on the upcoming Twincity full marathon. first time run using nose the breathe all the way from start to the finishing line. This is the first time I know how to run proper. Since it only 12Km, and i decided to run barefoot, and I did it and of course with blisters on my both feet.
Endomondo Running Workout: was out running 11.95 km in 1h:37m:40s using Endomondo
This is my first run event for 2016, and I signed up to force myself train on the upcoming Twincity full marathon. first time run using nose the breathe all the way from start to the finishing line. This is the first time I know how to run proper. Since it only 12Km, and i decided to run barefoot, and I did it and of course with blisters on my both feet.
Sunday, September 6, 2015
RiverJungle Mrarathon 2015 - 42.195Km @ Batu 14, Hulu Langat
Date : 6-Sep-2015
Endomondo Running Workout: was out running 42.21 km in 6h:51m:55s using Endomondo
It have been low training since route68, and mostly 5-8Km during weekday. Running a full marathon is no joke at all without some training. Already expected 7 hours to completed the route, anyway there is bonus of 8 minutes.
Running at the dark at the beginning from Batu 14 Hulu Langat seen to be better for me, at least I still can pace someone. There is a girl I pace at least 2-3Km average during the 1st 5Km, and run still smooth till the 15Km at the sky still dark. slow down on the 1st uphill, and it is almost 4Km long and there are "durian" waiting at the U turn point. Started to push further during the downhill, and almost flat to the Km32. Just before the Km32, there is water station with sweet coconut juice which I found was the best along the route. Walk uphill, and almost 3Km to the Km35 water station. Here there was another girl I followed to push myself further.
Endomondo Running Workout: was out running 42.21 km in 6h:51m:55s using Endomondo
It have been low training since route68, and mostly 5-8Km during weekday. Running a full marathon is no joke at all without some training. Already expected 7 hours to completed the route, anyway there is bonus of 8 minutes.
Running at the dark at the beginning from Batu 14 Hulu Langat seen to be better for me, at least I still can pace someone. There is a girl I pace at least 2-3Km average during the 1st 5Km, and run still smooth till the 15Km at the sky still dark. slow down on the 1st uphill, and it is almost 4Km long and there are "durian" waiting at the U turn point. Started to push further during the downhill, and almost flat to the Km32. Just before the Km32, there is water station with sweet coconut juice which I found was the best along the route. Walk uphill, and almost 3Km to the Km35 water station. Here there was another girl I followed to push myself further.
Sunday, August 9, 2015
1000 Hearts Charity run 5Km@ mini stadium Tapah
Date : 9-Aug-2015
Endomondo Running Workout: was out running 4.87 km in 41m:20s using Endomondo
Run at my own hometown. First time having running event at my own hometown, and as a runner, must support on whatever reasons. There are 10Km and 5Km categories, and it is common for 1st time event. I run 5Km with my family, wife and kids. Will try 10Km next year if the event repeat in 2016. This is another event I run barefooted, and I did enjoyed the whole run.
Medal awarded to only 10Km runner, and therefore I do not have medal for this run.
Endomondo Running Workout: was out running 4.87 km in 41m:20s using Endomondo
Run at my own hometown. First time having running event at my own hometown, and as a runner, must support on whatever reasons. There are 10Km and 5Km categories, and it is common for 1st time event. I run 5Km with my family, wife and kids. Will try 10Km next year if the event repeat in 2016. This is another event I run barefooted, and I did enjoyed the whole run.
Medal awarded to only 10Km runner, and therefore I do not have medal for this run.
Sunday, August 2, 2015
Kampar Half Marathon 2015 - 21Km @ Kampar
Date : 2-Aug-2015
Endomondo Running Workout: was out running 19.15 km in 2h:50m:37s using Endomondo
Since, this is the first time Kampar having running event, and there are some facilities still lacking.
No mobile toilets available, and no ribbon on the U turn to ensure no one take the short cut at the middle.
The scenes are awesome toward the Tualang.
Endomondo Running Workout: was out running 19.15 km in 2h:50m:37s using Endomondo
Since, this is the first time Kampar having running event, and there are some facilities still lacking.
No mobile toilets available, and no ribbon on the U turn to ensure no one take the short cut at the middle.
The scenes are awesome toward the Tualang.
Sunday, May 10, 2015
Route 68 Challenge 2015 - 50Km @ Hospital Orang Asli Gombak
Date : 10-May-2015
Endomondo Running Workout: was out running 53.30 km in 9h:13m:19s using Endomondo
First time doing Ultra 50Km.
0-15Km are uphill, and still good, manage to maintain average 9min/Km. There were water station at Km6.5, Km10, and next at Km16.5 (Genting Sempah).
16-25Km are donwhill, kept looking for U turn, and always thinking U turn was around the corner. Managed to reached U turn point in less then 4 hours as plan.
26-35Km are uphill, 95% are walking, sun came out, and it is hot, hardly can run. Took few minutes rest at the Genting Sempah.
36-50Km are downhill, thinking of doing 10min/Km pace to reach finishing line in less then 9 hours. Was accompanied a runner friends, and walk mostly to the finishing line.
Endomondo Running Workout: was out running 53.30 km in 9h:13m:19s using Endomondo
First time doing Ultra 50Km.
0-15Km are uphill, and still good, manage to maintain average 9min/Km. There were water station at Km6.5, Km10, and next at Km16.5 (Genting Sempah).
16-25Km are donwhill, kept looking for U turn, and always thinking U turn was around the corner. Managed to reached U turn point in less then 4 hours as plan.
26-35Km are uphill, 95% are walking, sun came out, and it is hot, hardly can run. Took few minutes rest at the Genting Sempah.
36-50Km are downhill, thinking of doing 10min/Km pace to reach finishing line in less then 9 hours. Was accompanied a runner friends, and walk mostly to the finishing line.
Sunday, April 26, 2015
Bidor Half Marathon 2015 - 10Km @ Bidor
Date : 26-Apr-2015
Endomondo Running Workout: was out running 9.99 km in 1h:13m:51s using Endomondo
Run 10Km instead, bit worried on injuring because I have ultra 50Km 2 weeks later. first 4.5Km are good pace, and start walk middle of the uphill. Stop to push further after u turn, and started took selfie along the route. Nice scenery along the routes.
Endomondo Running Workout: was out running 9.99 km in 1h:13m:51s using Endomondo
Run 10Km instead, bit worried on injuring because I have ultra 50Km 2 weeks later. first 4.5Km are good pace, and start walk middle of the uphill. Stop to push further after u turn, and started took selfie along the route. Nice scenery along the routes.
Monday, January 19, 2015
Skyhawk Nature Run 2015 - 21Km @ Malacca
Date : 18-Jan-2015
Endomondo Running Workout: was out running 21.70 km in 2h:54m:52s using Endomondo
Not bad timing, training help a lot in this race. the route was good, and the weather also good all the way till the finishing line. Catch up Allan Chow at last 5Km, and we pace each other back to the finishing line.
sub 3 for the half marathon, and looking for better timing for hm, next target 2:45.
Endomondo Running Workout: was out running 21.70 km in 2h:54m:52s using Endomondo
Not bad timing, training help a lot in this race. the route was good, and the weather also good all the way till the finishing line. Catch up Allan Chow at last 5Km, and we pace each other back to the finishing line.
sub 3 for the half marathon, and looking for better timing for hm, next target 2:45.
Sunday, December 28, 2014
Newton Challenge - 15Km @ Bandar Kinara
Date : 28-Dec-2014
Endomondo Running Workout: was out running 14.94 km in 2h:05m:38s using Endomondo
Second times running barefoot, and this times was 15Km. in fact it was bad idea for newton run as there are too many small rock along the road. Anyhow, still a very good experience.
First 4Km still can maintain around 7:30 pace, and started slow on the uphill.
Endomondo Running Workout: was out running 14.94 km in 2h:05m:38s using Endomondo
Second times running barefoot, and this times was 15Km. in fact it was bad idea for newton run as there are too many small rock along the road. Anyhow, still a very good experience.
First 4Km still can maintain around 7:30 pace, and started slow on the uphill.
Sunday, November 16, 2014
PBIM 2014 - 42.195Km @ Penang 2nd Bridge
Date : 16-November-2014
Endomondo Running Workout: was out running 42.89 km in 7h:03m:56s using Endomondo
Personal Worst timing on Full Marathon so far, in fact I crossed 42.195 below 7 hours accordingly to my Garmin, and the route seen to be over distance, and finished in slightly more than 7 hours.
A lot of people complaints about the events, anyway below are mine,
1. lack to distance markers, there are distance markers, but just not enough. some runner ask around how many more Km to go.
2. Over distance, expecting U turn while my Garmin clock 21km, but still have another 300m to go...
3. Finishing line, same finishing line for 42K, 21K, and 10K. Crowded while FM runner coming back, and those 10K runner slow walk to the finishing line.
Endomondo Running Workout: was out running 42.89 km in 7h:03m:56s using Endomondo
Personal Worst timing on Full Marathon so far, in fact I crossed 42.195 below 7 hours accordingly to my Garmin, and the route seen to be over distance, and finished in slightly more than 7 hours.
A lot of people complaints about the events, anyway below are mine,
1. lack to distance markers, there are distance markers, but just not enough. some runner ask around how many more Km to go.
2. Over distance, expecting U turn while my Garmin clock 21km, but still have another 300m to go...
3. Finishing line, same finishing line for 42K, 21K, and 10K. Crowded while FM runner coming back, and those 10K runner slow walk to the finishing line.
Saturday, October 25, 2014
Puma Night Run 2014 - 10Km @ Setia Convention Center
Date : 25-October-2014
Endomondo Running Workout: was out running 9.80 km in 1h:13m:09s using Endomondo
First time running barefoot on event, and managed to completed the full route. Despite stop on all three water stations, and didn't walk at all. Luckily have the pacer chase at the back, and managed to push a little furthers.
Met one of the barefoot runner at last Km, and have some chat with him, and he pace me all the way back to the finishing line.
Endomondo Running Workout: was out running 9.80 km in 1h:13m:09s using Endomondo
First time running barefoot on event, and managed to completed the full route. Despite stop on all three water stations, and didn't walk at all. Luckily have the pacer chase at the back, and managed to push a little furthers.
Met one of the barefoot runner at last Km, and have some chat with him, and he pace me all the way back to the finishing line.
Sunday, October 12, 2014
SCKLM 2014 - 10Km @ Dataran Merdeka
Date : 12-October-2014
Endomondo Running Workout: was out running 10.58 km in 1h:21m:38s using Endomondo
This year, I ran 10Km only, and also registered my wife for 5Km, and my kids for 3Km and 1Km respectively.
Endomondo Running Workout: was out running 10.58 km in 1h:21m:38s using Endomondo
This year, I ran 10Km only, and also registered my wife for 5Km, and my kids for 3Km and 1Km respectively.
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